F45 Training Red Mill

If you need a place that is welcoming and will give you the workout you need F45 is the place to BE! Both the facility and staff are top of the line! The staff are completely motivating, helpful and will push you to get the best workout! F45 is what you need to be successful in your fitness journey even if it’s only three times a week then start to finish workouts include warm ups, full workouts and cool downs! This place is what you’re missing in you’re life…sign up NOW!

Inclusive community of individuals supporting others to grow and achieve their fitness goals! Coaches are engaged and genuinely committed to helping you achieve your fitness goals!

I have been with F45 training in Red Mill since they opened and I am so glad I joined! The trainers are all knowledgable and helpful, and are always available to adjust my workout for my individual needs. This training has improved my running as well...I felt so much stronger while completing 2 difficult half marathons in the past few weeks. The workouts are always different so I never get bored! I recommend this program for anyone wanting to improve his/her fitness! Trainers are all awesome…we will miss Nyla as she goes off to school!

F45 offers well designed workouts that focus on both strength and endurance. The coaches are all very knowledgeable and can work around any injuries or need to modify an exercise. I have join many different group fitness programs over the years and hands down this is the best one out there. Added bonus the members are all so welcoming and friendly you will not need to look far to find motivation to get a workout in! Couldn’t be happier to have such a great place here in Redmill!

Y’all I hate change, but after a friend convinced me to do a week trial at F45....I was hooked! I admit I went back and forth at first, but F45’s community, equipment and workouts were far superior in comparison. So, I left my gym of 5+ years and joined the F45 Redmill family! Best decision I could’ve made for my fitness and health journey! The workouts are challenging, fun and will have you feeling energized and stronger. The coaches are knowledgeable, yet so friendly! They will motivate and challenge you. They. Are. Amazing. I loved my last gym, but I love F45 Redmill more!