F45 Training Kings Grant

We joined F45 Kings Grant after our F45 closed ant the end of 2024. In the first few weeks at Kings Grant, the staff/ownership has welcomed us with open arms. The 6 am class has is usually full and with that comes a ton of energy both from the members and the coaches. I love the coaching staff and the workouts and the new squat racks. The variation of resistance, cardio and hybrid workouts keep things interesting. And the coaches push you to be better every workout. So glad we found a new F45 home!

I started F45 with a trial and love it! The variety of exercises always keeps me engaged. The coaches are all motivating and push me to new limits every time. I felt welcomed the second I walked into the gym and the coaches take the time to get to know your name. I’ve done workouts with Alexa, Sophie, Taylor, Jana, Leah, and Allie. They’re all wonderful. They do a great job explaining the exercises and helping with form. JT, the owner, is great with communication and very accommodating to everyone’s specific needs. Would recommend!!

Yesterday was my first class and I can’t wait to go back. This class was a mix of weight training and cardio. Although this class was challenging, I had so much fun! The instructors were motivating and quick to help anyone who needed assistance the entire time. Jana was my girl - loved her motivation and appreciated her ability to modify workouts I couldn’t get to the first time. I love this location!

I really appreciate all that F45 Kings Grant has done to get me strong and healthy despite a few years of lagging behind on my fitness. The mental benefits of the workout were immediate, the physical improvement took only a few weeks of consistency, and I finally found a fitness routine that feels like a lifestyle. I’ll never dread a workout again! The coaches are excellent. They will always have your back, pushing you to improve and always keeping you safe with proper form and recovery. F45 Kings Grant goes above and beyond to make you feel like you are part of their community. Thank you guys for making me part of your team!

I signed up for a 7-day trial before becoming a member after seeing some friends post their F45 workouts on Instagram. I’ve always been comfortable working out solo, but started lacking motivation after hitting a plateau with progress. I felt welcome at F45 the moment I walked in. The coaches are friendly, knowledgeable, helpful, and do a great job. I appreciate the variety of class times, and you’re in and out in under an hour! Highly recommend for anyone looking to begin their fitness journey, switch up an existing routine, or compliment other training.