Premier Athletics and Fitness

I highly recommend Premier Athletics and Courtney—10/10! She is truly outstanding, and I'm so grateful for everything she does. Her guidance and coaching have significantly boosted my confidence, which is priceless. Courtney is a rare find; she consistently encourages me to reach my full potential. Not only have I stronger in the gym, but my overall self-confidence has never been better. For the first time, I genuinely feel good in my own body. Courtney goes the extra mile by personalizing my training and offering customized macros and nutritional advice. I can't express how thankful I am for her support!

Courtney is AMAZING and the facility is perfect. I played D1 soccer in college and have been working out in one capacity or another pretty much my entire life. Courtney is the first trainer to have the whole package (nutrition and lifting) that works! My body has completely transformed and I couldn’t be more thrilled. She provides the tools and the environment, you just have to show up, do you part outside the gym, and work hard! The gym isn’t huge (but there is plenty of room) so every training session feels extremely personalized and Courtney is always making sure you’re doing the moves correctly and gets to know how/when to motivate you to do more. I have never been stronger, more confident or healthier than I am now and I am so grateful to be able to work with her. All I can say is , RUN, don’t walk to train with her.

Courtney is highly knowledgeable in her field. She has competed in a few shows, knows how to track macros, write diets, and train you to have the best physique possible ! She’s takes a 1 on 1 stance with every client and doesn’t just give everyone the same diet or workout. Shes kind, encouraging, and super helpful to anyone who walks through her doors!

I have done gym membership and exercise routines for years, recently though I saw the need for something more, Strength Training! I was very intimated to try on my own and didn't know where to start. I read a recommemdation on facebook on a specialized gym and that's when I meet Courtney at Premier Athletics in Stafford, VA, I can’t say enough good things! Courtney made me realize that something extra I was missing!—Her enthusiasm and expertise create such a positive environment for athletes of ALL levels. The community at Premier Athletics is incredibly welcoming and supportive. Everyone is eager to help each other grow, which makes training here feel like being part of a big family. The programs are well-structured, catering to both beginners and seasoned athletes. If you’re looking for a place to improve your skills while being part of a vibrant community, I highly recommend!!!

If you have been thinking about trying out this gym, this is your sign to stop thinking about it and just do it! Courtney truly has cultivated such a safe, fun and a total judgement free atmosphere! Her work outs are challenging but, her motivating energy keeps you focused during the work outs! Whether you choose 1:1 training or group classes you can't go wrong with joining this beautiful community!