Man of War Boxing and Fitness Academy

Coach Rob saved my life. When I first walked into Man Of War Boxing, I was overweight, out of shape, and feeling stuck. Before meeting Rob, I had injured myself twice trying to get back into shape—once with my right ankle and again with my left knee—because I was pushing myself too hard and trying to do things I wasn’t ready for. When I started training with Rob, I was hesitant and anxious about whether I could rely on my body again. From day one, Rob has been there every step of the way. We started small, training twice a week to focus on building stamina and conditioning. After three months, I added strength sessions to my routine, and while I’m still working toward my ultimate goal of being in great physical shape, Rob has been a constant source of support and motivation. Coach Rob’s professionalism is unmatched. He keeps in regular contact with me, always reminding me of my training times and ensuring I’m on track. If there are ever scheduling issues or conflicts, he gives me plenty of notice so we can adjust without any stress. Beyond the gym, he’s also been incredibly helpful in guiding me through the maze of fitness products and supplements, making sure I’m choosing what’s best for my goals and health. He’s not just a coach who teaches technique—he’s someone who genuinely cares. Rob has helped me work through my anxieties, rebuild my confidence, and believe in the progress I’m making, no matter how slow it sometimes feels. He’s shown me that results come with patience and consistent effort, and that mindset has kept me going even when I’ve felt frustrated. As for the cost, while I wouldn’t ever question anyone’s financial decisions, however I can confidently say that the price charged is more than worth it. The level of personal attention, care, and expertise Rob provides is unparalleled. This isn’t just a transaction—it’s an investment in yourself, and Rob makes every penny feel like it’s going toward your growth and success. Man Of War Boxing is so much more than just a gym. It’s a home for anyone who’s looking for family in the fitness world. Coach Rob isn’t just a trainer—he’s a mentor, a motivator, and a friend. If you’re looking for a place that will challenge you, uplift you, and make you feel like you belong, this is it. Thank you, Coach Rob, for saving my life and helping me find the real me.

My teenager has had an incredible experience boxing with Coach Rob at Man O' War. He really took the time to get to know her circumstances and develop a program that was tailored to her individual needs. She started bringing friends and ultimately became part of the community there that helps not only her physical skills, but mental connection as well. Truly a family gym that cares tremendously for their athletes. 10/10 - Definitely recommend.

This place changed my life. I felt like a loser with no friends. I couldn’t even fight. I felt like a punk every breathing second of my life. then I went to Man of War. It was a process, but i stuck through. Every single aspect of my life has improved. My technique, confidence, fitness, relationships all at a new high. I went from a little kid boxing with his friends in the backyard to a MUCH better boxer. If you think you know how to box, allow Coach Rob to show you the real sweet science.

My teenage son and I have been members of Man of War for over a year. Not only has my son grown in confidence, he’s also honing his skills in the fundamentals of boxing which is priceless knowledge that will stick with him for the rest of his life. As a former fighter, I am more than appreciative of Coach Rob, and what he is doing at this boxing gym. The community environment at Man of War Boxing and Fitness Academy feels like home, and it’s a great place for adults, teens, and young kids. Thank you!

My daughter has been here for about a year. Rob has been great. Easy to work with. He was always ready to work out any issues we came across. I recommend Man of War. They provide a sense of community. Not just working on the body but also the mind. They will push you but the results will be undeniable! So thankful there is a place like this in Stafford, especially for our youth. But truthfully they are for any age!