360 Herndon Pkwy, Herndon, Virginia 20170
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First Defense Krav Maga
First Defense is a leading Krav Maga school in Northern Virginia, offering self-defense training for individuals of all ages and abilities. The gym focuses on practical skills in a welcoming community, emphasizing fitness and self-defense simultaneously.
360 Herndon Pkwy, Herndon, Virginia 20170
Reviews
Rebecca Lowe (Google User)
1 month ago
Amazing family run business!! My husband and kids have been training here for 10+ years and can’t say enough about First Defense. They have created a professional, yet homey environment that makes you feel like family.
J J (Google User)
1 month ago
First Defense offers a safe and welcoming environment for all people. The training is legit self defense that you will be able to apply in the real world. The owners and staff are caring and genuinely listen to your concerns. No better place around.
Joel Minton (Google User)
1 month ago
This review is about the Shuaijiao training. It is a wonderful experience. Everyone is very welcoming. The instructor, Sifu Nick Masi, seems to know hundreds if not thousands of throws, and from every angle. Sometimes I have asked, "What if my opponent is in this position," and Nick will demonstrate a throw as well as a counter. I highly recommend the program.
Alex Plavnik (Google User)
1 month ago
Absolutely love this place. Friendly atmosphere with experienced instructors teaching practical self defense skills. My young daughter and I love taking classes here.
Michael Nolan (Google User)
1 month ago
Outstanding school. Been studying the martial arts from across the world my whole life and I consider this place a rare gem. Besides their Krav courses, I highly recommend their Saturday Shuai Jiao class. Most people can't handle sticking with Shuai Jiao over the long-term, but if you are one of the few, there are legit fighting skills to be earned in this rare art that is hyper-focused on throwing.