Harmony Yoga and Fitness

I love everything about this yoga studio! The variety of classes on offer is great, the instructors are so friendly, and I love how their personalities shine through in their teaching styles so every class is different. The atmosphere is laid-back and welcoming for all abilities, which has encouraged me to try more challenging classes with confidence.

I absolutely loved the Beginner Yoga class! Although I’ve been practicing yoga since 2019 and consider myself intermediate, it was wonderful to go back to basics and slow down the movements. Kristin was incredible—she explained each movement clearly, offered helpful alternatives, and guided true beginners, like my daughter, into the correct form with patience and care. She was so encouraging and kind throughout the class. Even as an experienced practitioner, I found her guidance invaluable for checking my posture and refining my form. Slowing down and revisiting the fundamentals was both enjoyable and informative. I highly recommend Kristin’s class to yogis of all levels!

As an instructor and member of harmony I could not recommend the studio more. It is truly a come as you are kind of studio. The owners invest in their instructors to offer ongoing education and growth opportunities as well. Every class is adaptable to all fitness levels with a focus on not only the physical well being of the members, but the mental wellness too. Walking in the studio feels like walking into your second home, everyone is welcoming, supportive, and encouraging. I personally love sweating it out in heated yoga sculpt or a vinyasa flow class. I love the option of taking barre classes and strength classes as a way to build muscle in a fun environment.

Harmony Yoga and Fitness is different than any other studio I’ve visited in Spring, Texas. It’s inclusive, woman-owned, and warmly accepting of all fitness levels and of all people/genders. That being said (options and modifications are offered for all fitness levels and injuries - and, I should know since I was in recovery from respiratory illness the most recent class that I attended), every yoga and barre class focuses on mindfulness and challenging yourself to breathe and work HARD toward your own “edge.” Don’t expect to just check a box that you attended a basic yoga class. These yoga and barre classes ask you to dig deeper, engage your entire body, let your muscles burn, breathe deeper and more intentionally than before, and to do so among a community that is ready to hangout after class and build relationships outside of class. As an out-of-state transplant, this is the studio and community that made me feel “at home” again. I’m so grateful for Harmony Yoga and Fitness in Spring, Texas.

Love the classes and instructors! It feels like a friendly community, plus you get an amazing workout. I’m excited to try the sculpt class. I have done hot yoga. 10/10 recommend!