CrossFit Work Over Time

The Trainers at CrossFit Work Over Time, have motivated me to live a healthier lifestyle and have also taught me the correct techniques needed to lift weights and techniques on how to position your body for certain exercises. I've reached a whole new level within the last 3 months, thanks to you all! The variety of workouts you all offer inspire me immensely. I enjoy the changes in my appearance, and that is what keeps me interested and inspired. I appreciate you all for your time and motivation on my adventure here with you at CrossFit Work Over Time.

Started at this gym October of 2018 and I absolutely love it! The staff is extremely helpful and so accommodating. After two knee surgeries within the past year, I was so reluctant and nervous about exercising again. The coaches were more than willing to work around my injury and help me gain my confidence to get back to where I needed to be. Highly recommend regardless of fitness level!

Been with CFWOT for 6 years and have had only the best experiences with this group! The progress I have made with the assistance and motivation from all the coaches has been extensive. I’m not the strongest of course but going from not being able to hang from a pull up bar to doing three strict pull-ups is a good feeling as well as the weight loss challenges that have helped me shed much needed weight. And most importantly everyone is very friendly and welcoming!! Great friendships are established here! 😊

I love this place! Everyone is so friendly, helpful and motivating. The coaches are amazing! I hate/love coming here. The workouts are intense but so worth it. All I can say is, it gets better with time! Love this CrossFit family ♥️

CFWOT. Sets it self apart from the other gyms in the area! The coaches are knowledgeable and encouraging and willing to work within your means. I appreciate the direction of the owners and the goals they have for the facility. The other members are equally friendly, it is hard to feel intimidated with the wide range of ages and abilities they have. Everyone is welcoming and willing to encourage each other to conquer their goals.