CrossFit 3 Strands

I have travelled and visited many Boxes across the US, Europe and India and this is definitely top 3. This place is amazing. The trainers are very caring and teach you and make sure you are doing things right. This place and the people feel intimate, and you will certainly enjoy working out here. I love their warmup routine (something most of us and most places are a bit lazy about) as it is very structured. They will explain the movements in much detail and the workouts are fabulous. Do not even blink before you go here!

More than 5 stars! No matter how experienced you are in CrossFit, Coach Blyth will guide you to become a real athlete! Great, welcoming atmosphere and lots of stretching time with movement explanation will improve your skills and performance free from injury. Cannot recommend this place enough!

Joined CrossFit 3 Strands over 7 months ago and I started with small weights. All the workouts are adjustable to your level. The coaches will show you and ensure you do the exercises correctly before adding heavier weight. Once you have the correct form you'll start increasing that weight much faster. Love going to CrossFit 3 Strands its a big family that workouts together, encourages each other and enjoys the challenges!

I showed up at CrossFit Three Strands having never done CrossFit before and they were so welcoming and supportive. What really sets this particular gym apart from others is the care and attention the coaches pay to every single student that walks through the door, no matter where you are on your fitness journey. It’s like private training without paying the price of a private trainer. Highly recommend.

You will get the best programming at this place. The coaches are funny and helpful. Gym can easily fit 15 people in a session if not more. Totally recommend this place if anyone is looking for a CrossFit to join.