ADF Stayfit Gym

A gem in houston area! I exercise today for an hour with comfort that I will not miss my salat before picking up my kids from school! One of the best gyms in the area with best trainers

Amazing Recovery Room Experience! I’ve been a regular member at ADF womens fitness for some time now, and I’m thrilled to see the newly introduced Recovery Room for which i was eagerly waiting for since june .I tried their massage and heat compression therapy, and I must say, it has made a world of difference! I’ve had some nerve pain in my leg that gradually developed since I started working out. The heat compression therapy provided amazing relief and significantly improved my blood circulation, which I believe has been key to the healing process. My leg pain has reduced tremendously after just one session! The Recovery Room is a fantastic addition to the gym, and I highly recommend it to anyone looking to relax and recover after a workout. The staff is professional and attentive, making the whole experience even more enjoyable. Great job team ADF

I joined ADF 2 years ago. It's been the best decision of my life! Where do I begin? The owner, Tahira, is extremely sincere, professional and dedicated to her business. She has thought of every last detail. There are so many fun and challenging classes to choose from. All of the trainers are uplifting and passionate and push you to push yourself, love those ladies. The gym is packed wall to wall with workout equipment, I've lost count. The brand new recovery room is the cherry on top. Bakir is a gem. She will help you relax and rejuvenate in the massage chairs, the sauna or through leg circulation therapy. I am so grateful for the sisterhood and emotional and physical positively that ADF provides. Proud to be part of the ADF family. The vibe is addicting!

This is a ladies only hang out place 🙌 Tahira and coach B are always smiling and welcoming. Awesome classes, great timings, amazing instructors! The place is huge and clean, it even has a seperate prayer and a massage area! Clean gym and work out areas and lots of equipment and so much room. Love it keep it up 👍🏼

I went to ADF for a tour, I got sucked into staying for a class, and then I got totally hooked. I decided to sign up on the spot. It's a whole vibe! Keep doing what you are doing ADF. Everything I wanted in a gym. High intensity classes, motivating tunes, a stair stepper (not all small/med size gyms have this), lounge to connect w friends, high quality child care and a massage room! 😀 STOP IT! I AM SOLD! I just turned 41 and THIS is my year and THIS is my gym!