D1 Dallas

I joined the DI women's training group three months ago and have really enjoyed the classes. Every workout has a familiar structure but a wide variety of movements and exercises that keep things fun and engaging. Coaches are positive and encouraging. It's great to have knowledgeable and experienced trainders in charge of the programming, so I can just show up and trust that my body is getting what it needs to increase strength and health.

My son has been attending the Rookie classes and we are so happy with the program! The coaches are wonderful and my son loves being there. He asks to go every day, and we are already seeing improvements in his speed and agility!

I used to train at a D1. Now I have the opportunity to help manage and watch our coaches make the same impact on athletes that D1 had on me when I was competing.

I've been a member at D1 Dallas for close to 3 years. I'm 57 and quite possibly in the best shape of my life. I've always been fit, but this is different. D1 isn't a traditional gym, it's literally a training facility. Strength and cardio are important aspects of fitness, but they're fairly easy to accomplish on your own. The difference for me is that the coached, group workouts I do at D1 daily, test my agility, balance, speed, explosiveness, power, endurance and recovery. Add the competition of working along side a bunch of fit people half my age, it's the fountain of youth. Oh, and the people are really nice and coaches are great. You should join.

I’ve been working out at D1 Dallas since August/2022 and I couldn’t be happier with my experience. Not only do they have well qualified performance coaches, many of them have coached at the collegiate level, which only solidifies the quality of this facility and their staff. Not only do I benefit from their classes, I also benefit with the many friendships I have made since my time here. I highly recommend this gym for any former athletes looking for a challenging workout and a fun, collaborative atmosphere.