Gunner Strength Athletic Performance and Personal Training

I’ve been with Gunner Fitness- Lift and Fit Classes for five months, and it’s been a game-changer. After years of trying various group fitness classes and focusing on cardio/HIIT, I realized my approach wasn’t working. At 37, I knew my body needed something different, so I decided to learn real weight training. I started with zero experience, having never lifted a barbell, but I was ready to commit. Both Coaches Nick and Sammy create an encouraging, results-driven environment. They emphasize proper technique, offer tailored guidance, and genuinely care about your progress. The smaller class sizes feel personal, definitely a ton of one-on-one training within a group setting. The workouts are intense, but the sense of accomplishment and strength I’ve gained is unmatched. In five months, I’ve lost weight, built muscle, and gained confidence in my training. If you’re serious about getting stronger and improving your health, I highly recommend Gunner Fitness.

Wow, I just got done training with Coach Nick and he is absolutely the best trainer I have trained with. He inspires me to become my best self. He motivates me to continue my sets when I feel like giving up. Not only is he a knowledgeable coach, but he is also a great person with a kind heart. I highly recommend his training classes! Thanks Coach Nick!

My girls have been taking acro/gymnastics lessons from Sammy for several weeks as a supplement to their dance instruction and I highly recommend her! She is very knowledgeable and meticulous about technique while also being fun and motivating. They are definitely stronger and have already mastered several new skills. Most importantly they love their time with Sammy and always have fun!

My granddaughters aged 7 and 9 have been working with Sammy for a few weeks to develop better conditioning, strength, agility, and acrobatic skills to improve their competitive dance performance. We have been amazed in the skills they have developed working with Sammy for such a short time. Not only is Sammy a wonderful teacher dedicated to ensuring the girls develop proper technique, she also makes every seesion fun and appropriate for their skill level while pushing them out of their comfort zone to learn new skills. They can't wait to see Sammy every week and always leave with big smiles knowing they are mastered some new skill. I simply cannot recommend Sammy highly enough!

Gunner Strength and Coach Nick are excellent resources for your health journey. The workouts are targeted to your needs specifically. They will help with everything from diet to proper form/equipment to a strong mental game. Highly recommended.