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716 N Bethlehem Pike, Spring House, Pennsylvania 19002
Monday
7:00 AM – 7:00 PM
Tuesday
7:00 AM – 7:00 PM
Wednesday
7:00 AM – 7:00 PM
Thursday
7:00 AM – 7:00 PM
Friday
7:00 AM – 7:00 PM
Saturday
7:00 AM – 2:00 PM
Sunday
Closed
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The Perfect Workout
(5)
The Perfect Workout offers a unique approach to fitness with an emphasis on 20-minute workouts designed to maximize strength gains and fat loss while minimizing injury risks. This semi-private studio environment focuses on personal training and health, catering to those seeking efficient, individualized workout sessions.
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716 N Bethlehem Pike, Spring House, Pennsylvania 19002
Monday
7:00 AM – 7:00 PM
Tuesday
7:00 AM – 7:00 PM
Wednesday
7:00 AM – 7:00 PM
Thursday
7:00 AM – 7:00 PM
Friday
7:00 AM – 7:00 PM
Saturday
7:00 AM – 2:00 PM
Sunday
Closed
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Reviews
Erik Eisen (Google User)
1 month ago
This workout is awesome. It is a great way to get your whole body stronger.
Gerri Broadbent (Google User)
1 month ago
I am so happy that I found this studio. The "Perfect Workout" is the Super Slow High Intensity strength training method. The results are amazing - building muscle, reducing body fat percentage and building bone strength - and you only have to commit to one or two 20 minute sessions a week. The sessions are private and the personal trainers are all fabulous and essential to success. After 6 months of training I have visible results, and my body fat is down 5%. I believe that everyone who tries this will have success like they've never had before - and at any age.
Rella Press (Google User)
1 month ago
Ashley is amazing she is there every steps encouraging let me push to my limits I gain energy and start feeling great. pain is gone Highly recommend couldn’t do with out Ashley
Ruth Ann Harding (Google User)
1 month ago
Expensive but I guess it's worth it still to be determined I just started six weeks ago it's a personal training with slow burn exercises
Walt Graham (Google User)
1 month ago
Keeps you in shape