Zen Den Yoga and Wellness Center

Sandy is a dedicated and knowledgeable instructor. She demonstrates the exercise and always tells us to do what we can. Sandy continues to make her classes interesting by adding new equipment and exercises every two weeks. We focus on balance and strength and I can say my balance has dramatically improved and I have increased my muscle strength. I would highly recommend Sandy’s class if you are looking for a great workout and new friendships.

I love Sandy’s class “Leaner, Stronger and More Fit”. Sandy is so knowledgeable and nice. She helps us with form and encourages us. I’ve been coming to her class for almost a year and love the class, the health improvement I see, and time with the great people in the class! Come join us!

The Zen Den is great , offers all the wellness services you can ask for such as Yoga, Infared Sauna, Salt booth, massage and more. Kelly is amazing instructor and great person who is very community minded. We are lucky to have her and the Zen Den studio in the valley area

I can't say enough good things about Kelly and the Zen Den. She is a fabulous teacher in so many ways and on so many levels. Her classes include strengthening, core work, flexibility and balance and a good dose of humor when needed. Her studio is so welcoming and everyone clearly feels comfortable from the moment they enter.

Zen Den is Amazing! So seren & tranquil. I took my 9 year old daughter to the "tween yoga." She heard about it and wanted to try it. I thought it was a great idea! She had never done yoga before and she LOVED it!! Sara & Kelly were Awesome! So welcoming! Even I felt relaxed just watching 😊 What a cool place! We are So Blessed to have a place like this in "the Valley"! I can't believe it! Usually you'd have to drive to Binghamton or Ithaca, NY. We Will be back😊. CHECK IT OUT!! A MUST VISIT FOR SURE!!🧘