JAM Fitness Coaching

The guys of JAM have been excellent to work with. I am a highly reluctant gym goer; I do it because I have to, not because it's my favorite hobby. Their training and motivation keep me coming back without hating working out. Their knowledge extends beyond crafting workouts. They help you understand the impact of proper nutrition, mindset, and goal setting. The facility is well-kept and clean and the guys create a welcoming environment, without being intimidating. JAM Fitness will always have my full endorsement.

I have been going to JAM Fitness Coaching for nearly 4 years and highly recommend their services. At JAM you have an evaluation to determine your fitness abilities, needs and wants, then a workout program is written for you. It makes a world of difference to have a fitness professional make a plan for you to follow and then helps you to do the exercises correctly. The workouts are changed and updated based on improvements you make or other issues that may arise. The trainers here care about your health and make you feel comfortable and welcome in the gym. They are ready to help all ages and skill levels to reach their fitness goals.

I cannot say enough great things about JAM Fitness! From the facility to the programing and the excellent coaches, it has become one of the best parts of my routine. Jon and Matt actually care about your health, goals and helping you to be your best. I learn something new at each session and have fun doing it! So thankful for this place, these coaches and the punny weekly emails.

Matt & Jon can help power up your fitness goals and get real results. I did the 6 week challenge and will continue to periodically work with them to maintain and build on the heading that they helped me plot towards a more toned and muscular me.

I've been a member of JAM for five years, and I can't imagine going anywhere else to get fit and have fun doing it. It's the best part of my weekly routine! The trainers, Jon and Matt, take their time getting to know each client and gear our personal workouts toward our strengths, weaknesses, and limitations, giving us what's needed to succeed in our fitness journeys. These workouts are great for your body AND mental health. I've gotten so much stronger during my time at JAM, and can say that at age 63, I've never been in better shape. Having had rotator cuff surgery and several pulled muscles over the years, I've bounced back stronger due to the workouts and having Jon and Matt encourage proper form and weight limits. There is also a big variety of equipment available to make your workouts challenging and fun. Working out in a clean and welcoming environment is a priority, and JAM delivers. I'll stay here as long as Jon and Matt will have me and what my body allows. Join us! --- you'll be happy you did.