LAF Yoga - Love, Accept, Forgive

This new yoga studio/ holistic health center is just what I have been looking for in Pittsburgh. It has a wonderful, soothing vibe, lovely aesthetic appeal, and creates a space for a yoga/ mindfulness community to coalesce. The class with Mark was engaging and I appreciated his tips on alignment and strength building. Highly recommended.

I have dabbled with yoga on my own with the aid of DVDs and YouTube videos. My experience was that I did not know enough to practice poses safely or to grow more mature in a yoga practice alone. So, I decided to find a personal yoga instructor. Mark is phenomenal ! My first session was spent getting to know me and my expectations. Mark spent time explaing yoga basics and what to expect in the upcoming sessions. Each session, 3 so far, inclided review of poses learned in earlier ssessions and learning 2 to 3 new poses. Mark takes my physical limitations, for example: weak upper body and limited fleflexibility, into consideration and adapts a pose OR shows me how to perform the pose in mini steps until I gain sufficient strength. I enjoy working with Mark and plan to continue to seek his advice as I advance in yoga. David

I experienced a class with Nacol Sharkins that was the best yoga class of any form of yoga which I have experienced in the 25 years in which I have been doing yoga. It was cleansing and invigorating; relaxing and inspiring. Her ability to bring her considerable musical talent into the yoga studio and meld it with the breathing and meditation made this something unique. I am truly grateful that there are teachers like Nacol Sharkins making our world a better place to be in.

I love everything about Green Heiress - the group exercise studio is beautiful, it is fun to wander upstairs to cozy treatment rooms and a lounge area for book club, everyone is friendly, and the community atmosphere encourages thought-provoking discussion with interesting people.

Mark is great to work with! He is very friendly and patient. I enjoy working with him. The studio is very clean and relaxing!