Train & Nourish Studio - East Passyunk Personal Trainer Philadelphia

I was struggling to get into a routine with exercise for years and decided to try a trainer. I was matched with Kelly at Train and Nourish, and it’s been a great experience. She’s positive, encouraging, and always changes up what we’re doing so it never gets boring. Kelly also strikes a great balance of challenging my limits while still respecting them. I’ve been working with her for a few months and have noticed positive changes in my posture, day-to-day strength, and confidence. I also feel like I’m learning a lot of general knowledge I can use when exercising by myself. Kelly is also flexible scheduling-wise which has been helpful with my work schedule. Very happy with my experience here!

I am beyond grateful that I found Train & Nourish this Summer. As a middle aged client with bi-lateral knee and a spine surgery, I was worried I would not "fit in" to a fitness routine. I worked with Sloane - the most amazing and kind trainer. I exceeded my goals with her gentle, yet rigorous routines and fantastic coaching. I have never felt more welcomed and comfortable in a fitness situation. Thank you so much. I can't begin say enough about how wonderful my experience has been. I can not wait to return and work with Sloane again!

I’ve been fortunate enough to be trained by Kelly for a few months now, and it has been life changing. She is so sweet, knowledgeable, and patient when teaching me proper technique and pushing me to go harder than I thought possible for myself. I highly recommend giving training a try if you’ve been thinking about it! Shout out Kelly!!!

I started working out at Train & Nourish back in August of 2023. I was recovering from injuries and wanted to get back into exercise in a way that would allow me to strengthen and recover. I had the pleasure of working with Marta, who has been crafting personalized workouts for me and has shown me that I am stronger than I ever knew I could be. As someone who was new to working out in a gym setting, Marta was patient and demonstrated how to do the exercises correctly, so I could properly heal and gain strength. 11 months in and I can tell you that I arrive early for most, if not all of my sessions, because of the positive and amazing community at Train & Nourish. I have never felt more comfortable walking into a gym and I genuinely look forward to working up a sweat. All of the trainers are friendly, kind and motivating women -- if you're looking to get into a supportive and personalized gym, this is your spot!

I’ve been a T&N client for nearly 2 years and I am so thankful for this space! My current trainer, Marta, is a total badass and I am so proud of what I’ve achieved while training with her. She’s incredibly knowledgeable in physical therapy and body mechanics, and always takes the time to demonstrate the proper movements and explain the goal of each exercise. When I was working through an injury, she adjusted our workout and made sure that I knew how to properly rest and rehab my body between sessions. I am so glad that I got to work with Marta and will miss her a bunch when she heads to new opportunities next month. T&N trainers are talented, patient, and motivating. It is welcoming and safe space for women - highly recommend.