Power Train Sports & Fitness

This gym is perfect. They have all the right equipment, it is well maintained and clean. Kendra was awesome, and made a workout that challenged me in ways I had been ignoring - like using quarter reps between full to kill momentum helping reps. If I lived in the area, this would be the gym I chose.

My teenage boys have been training at the Palmyra location for several months. During this time, I’ve noticed improvements in both their physical and mental strength. The trainers have been incredible role models, and offer just the right amount of motivational push! I am so grateful for the time and energy that they have invested in my boys’ overall health.

I went to Power Train to try something different then a home Gym and workout videos. I was recovering from rotator cuff surgery and needed something new. They sat down with me, and went over my goals, and tailored programs to fit my needs. About 1.5 years in and I've put on 20 lbs of muscle, and at 40 I'm the strongest I've ever been. The trainers are very personable and will push you hard! The gym in Palmyra is a fun, upbeat environment and I've made many new friends. I highly recommend!

I started reinvigorating my fitness journey over 2 years ago with Power Train Palmyra. The trainers have pushed me to become better both physically & mentally. In my journey I have found new ways to challenge myself and what I think is possible all thanks to the staff who are committed to making every member a better version of themselves, every day. During the same time, I have connected with many other clients and find strength in the community, as well.

After stopping and starting with several different programs, I made the decision to to start at Power Train and I could not be happier! After one month, I feel stronger and more committed to my health than ever. It’s a supportive and fun atmosphere. I finally look forward to working out!