Resync Body Works

I've been working with Ashley and Resync Body Works since DAY ONE. She and her team there are fantastic people who work with you to identify your goals/issues and together a plan is executed to correct or improve mobility and strength or focus on alleviating or eliminating a particular pain point. There is no magic pill! Positive outcomes are influenced by the time committed to regular participation in the needed RBW activities! If you want to feel or perform better, go to Resync Body Works! Richard Mitchell

I was referred to Resync by a friend and I am so glad I went! I came in with a pinched Median nerve and tightness in my traps. Ashley completed a thorough analysis of my condition and treated me appropriately. After my session, I felt a bit sore but my symptoms significantly decreased the day after. I admire Ashley's expertise and knowledge in this field. Her clinic is a true reflection of wellness. I admire what she has built and I will be a loyal customer for the foreseeable future. Thank you so much!

My husband and I have been coming to Resync Body Works. Ashley is amazing. My husband has seen such improvement. He is a runner and tends to get very tight in between his runs. From the first time Ashley worked on him, he noticed a difference right away. Really improved his running time. She does some amazing stretches that we couldn’t do ourselves. Highly recommended! Can’t wait to try the strengthening and conditioning that she offers at Resync. It’s all about whole body health.

I never thought to incorporate professional stretching into my wellness routine but that changed after my first session with Ashley. I am a runner, and like a typical runner, never do enough stretching. Ashley has helped me through lower back, knee, and ankle issues. Ashley is incredibly knowledgeable about the body and how it is all interconnected. I have been having an issue with my low back/hip and she recognized how one side was compensating for the other, how other muscles on the same side were protecting the impacted area. The next day, I felt markedly better. In addition, Ashley will empower you with tips, tricks, and exercises to do on your own to maintain the progress made during your session. Highly recommend Resync!

My oldest son is autistic and we were trying to find a healthy family activity for all of us to do. We decided to try yoga. Bianca was our Thursday evening instructor and she was amazing! We were all at different levels from beginner to moderate. She meshed the sessions beautifully to keep us all engaged and challenged. Highly recommend the yoga classes.