CrossFit Pneuma

CrossFit Pnuema has become one of my favorite places! I love this community and this place more than I ever anticipated. I was completely new to CrossFit and didn’t really know what to expect. The entire experience continues to exceed anything I could have imagined. Coach JB always makes sure we understand the proper technique for each movement we’re doing and he always provides modifications for those who need them and ways to safely ramp up for those who are able to workout at a higher skill level. Coach JB and the entire community is so supportive of everyone, at every level. They notice when I’m not there and they genuinely care about my overall health, both inside and outside of the gym. I’ve made friends quickly and am healthier, fitter, and happier, and sleep better than I have in years…and I am so grateful for a Coach who focuses on overall health and is so caring. I would recommend CrossFit Pneuma to anyone!

After my knee surgery in Feb I started back at crossfit in May. July tested my deadlift and could only do 155 lbs. Tonight I retested hoping to hit 175 lbs. I hit 200 lbs and could have possibly even done more! This is thanks to my coaches who do not see my knees as a weakness but a challenege. I can show up every day and no matter what the workout is they will find movements that push me and give the same results. They make sure I am not only doing the movements correctly but great form and not causing pain. The support, amazing coaches, and awesome environment has helped with my joint pain, feel stronger, helped me love myself and body as is, and has gotten me through some tough times. So thank you Coach Justin..Coach Shannon and Crossfit Pneuma. By far best decision I have made for myself and I look forward to going and seeing eveyone and getting a great workout every day.

When you walk through the door at CrossFit Pneuma, you are coming home to see your family. I am not a person who enjoys working out, yet I look forward to coming. This is a warm friendly community. The facility is clean, and the coaches are careful and well trained. We spend time learning and practicing the movements. This is a good place. You will be welcomed.

I have been a member here for 10 years. Can’t imagine where I would be without this great community. Justin and Hannah are the BEST coaches! They work with each athlete to make sure you reach your personal goals. So many people ask me about getting hurt doing CF, that only happens with poor coaching. I am working to remain healthy and functionally strong as I age, gracefully!! Don’t be afraid to try! We are warm and welcoming!

When I first moved here from Minneapolis, I was in a dilemma that will I be able to find a good gym here in Mechanicsburg. One of my close friend referred me to this box. Never thought I would be able to fall in love with CrossFit and with this amazing community. Justin and Pneuma community never made me feel like I am new or an outsider! I am really going to miss this energetic and fun workout place where you can really experience what transformation is. I have had an amazing experience working out at this box. Justin Bowers is a real good trainer. He pushes you hard to go extra mile. I have personally benefited from his training and love the way how he explains each movements before the workout. He also emphasizes daily on important cues which are very important for any cross fit athletes like consistency, intensity and a right workout ethic. I thoroughly enjoyed my workouts here with all the athletes, they all are very encouraging, supportive and fun personalities. Made some real good friends. Crossfit Pneuma is a great community and feels like family! Going to miss this place for sure back in Minnesota. Highly recommended! :)