F45 Training Lionville

I love F45! The format is challenging, is always changing (so I'm not bored), and it's a huge plus that I don't have to set anything up or put anything away when I'm done. It's an amazing workout in only 45 minutes, which I value in my schedule, and I like that I get a mix of cardio and strength, depending on the class. The gym community at Lionville is so encouraging, kind, and even a little silly. :) Almost 400 classes in, and I can't recommend it enough.

F45 is an amazing workout! Staff is super friendly. They are also extremely accommodating with the exercises if you have an injury and will modify exercises for you when needed. Members support each other during workouts and the F45 community is great!!

After 10 years of lifting f45 is very refreshing. It is challenging while also improving my mobility and athletic performance. I recommend it to anyone looking to build muscle or lose weight.

Before F45, I was going solo to the Y, constantly trying to develop and stick to strength training and cardio programs, and eventually after a few years I just got bored. When F45 opened I decided to give it a shot and it was the best decision I made for wellness and fitness routine. With F45, you don’t think, you just show up and workout. They have a good mix of strength and cardio and they have flexible class times so I’m in and out in less than an hour. I highly recommend F45 to anyone looking to change up their routine.

F45 Lionville provides a great workout, encouraging staff and very motivating environment. There are very few places I want to be at 6am but the f45 team makes getting out of bed early worth it!