Nancy Griffin Fitness

Nancy’s energy is contagious! The distance prohibited us from doing in person training so we did it virtually. She did daily check ins to keep me accountable and sent messages of encouragement. Working with her over a 12 weeks span set me on a path of setting goals and daily habits that were obtainable and tailored to my lifestyle. My dog is even healthier because of my new lifestyle of daily walking.

Nancy is phenomenal and amazing, and I highly recommend Nancy Griffin Fitness for all things "wellness" especially various stretching and therapeutic muscular techniques that help the body perform at its maximum potential. Nancy is very multi-faceted in the field of Health and Wellness where this review probably doesn't quite do justice to describe her experience, expertise, and professionalism! Beginning with Nancy's personality and her voice, the environment in her home studio is very therapeutic. She has such a calming effect the moment she begins consultation, all the way through actual services she will perform. Nancy's skills are impressive as she is quick-minded, sharp, and innately intuitive to recognize what your body responds well to. She really takes charge of the situation, knows how to take every client to their limits while maximizing results She is also a contagiously joyful person and really appealing in how she conducts herself where you just can't help but to think the world of her! She's just such a unique blend of knowledge, personality, experience, and sincere caring- a real treasure! The fitness coaching and "Rossiter" techniques which she employed for my situation were the perfect diagnosis and resolution for my issues. Here, my range of motion was increased, and pain that I was experiencing was alleviated! I drive 45 to 50 minutes to get to Nancy, who is also very reasonably priced in her services, and it's well worth it because there is nobody else who I would want to give my trust to in conducting my Rossiter sessions, while helping me both- to learn and maintain- proper fitness, stretching, and overall wellness. I highly highly highly recommend Nancy Griffin Fitness! 👍😃❤️👍 My photos show an increase of range of motion for my shoulder. Might not seem like much but notice that my hand was really up in the air and it was difficult to get to that place, but afterwards my fingers were touching the mat.

My knee and hip pain went from 8 to 0 after one session! I play multiple racquet sports including tennis, platform tennis, and pickleball. After back to back matches my knee and hip flared, the pain was severe enough and ibuprofen didn't help. Nancy did her thing with the Rossiter techniques to my calves, hamstrings and IT and I left the session with minimal soreness. This is my second time she immediately improved how I felt. The first time I woke with a stiff neck and after her treatment I was pain free! I highly recommend her if you're experiencing pain.

I love to exercise but I was getting in a rut doing the same things everyday. I really needed to switch it up and I wanted someone to show me some Pilates and weight training exercises that I could do on my own. What I loved about Nancy from the first moment I met her when we met for coffee is her passion for helping women. I could feel that she cared about me and my goals! I have been working out with Nancy twice a week for a few weeks and I already see a difference in both my body and my mood. She knows how to motivate me, she makes each of my training sessions challenging but rewarding and she knows how to make exercise fun! In addition, she introduced me to Rossiter stretching for pain relief in my neck and hips which is life changing. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals. Nancy is seriously the best trainer I have ever had!

I sew for a living and was fighting some shoulder tension as well as ongoing aches and pains. I booked several Rossiter stretching sessions with Nancy and was very pleased with the results. I didn't have equal mobility in my shoulders and arms-- one could reach higher than the other one, no matter what I did on my own. After just a session or two she restored movement so that things are STILL nicely balanced on both sides of my body, even a year later! The stretching sessions were restorative, surprisingly active-- you work hard!!-- and enjoyable because Nancy makes everything fun. Well worth the time and money!