blitz45

I tried out the 28 day challenge special and immediately signed up for another 12 weeks. I have not exercised or stepped foot in a gym in over 20 years. Other than some walking. The first week of training was tough. I did a M-W-F. By the next week I only took Wednesday off. Week three I was up to five days a week and could feel and start to see result. The training goes by so fast. Just 45 minutes! Doug is very helpful in making sure you’re doing the exercises correctly and modifying as needed. The small group classes are filled with other folks who are also very helpful and motivating. In just over 6 weeks I have seen a major shift in muscle mass and body composition change. My cloths fit better, I have more energy throughout the day, my joints don’t hurt like they used to for no reason. Don’t get me wrong. Some days I’m sore from a work out. But it’s a good sore. I have even started riding my bike longer distances with ease. Doug’s trainings along with changing my eating habits have made HUGE difference in the way I feel and look. I definitely recommend this style training if you’re not into a typical gym. I am 49yo and feel better than I have in years thanks to Doug and Blitz45. I’m looking forward to losing more weight and gaining more muscle in the coming weeks.

The owner is kind, knowledgeable and keeps the facility clean and up to date. Great place for Hyrox workouts as well. Highly recommend.

I've been working out here for 2 months now and absolutely love it! Doug is extremely helpful in motivating me to do more, while offering alternative exercise forms when I'm not quite ready for what is being performed. I've seen progress in myself, (down 3.5% body fat!) and look forward to going with each class. Everyone in the classes helps motivate me to push on and it is a lot of fun when the class works together. I told Doug a few weeks ago, "I'm addicted"! So thankful to have found Blitz45!

I joined a couple of weeks ago and so far it is great! Doug (and members) are kind and encouraging. I don't feel awkward and lost there like I have at other gyms. It really kicks my butt! Exactly what I need though. Music is good. Routine switches up. Definitely looking forward to seeing some results with my fitness goals.

I signed up about 7 weeks ago and have noticed a big improvement in my strength and flexibility. I am in my early 60's with some mobility issues in my knees. Doug has been great at suggesting modifications, and as I've gotten stronger I've been able to rely on those less often. I'm taking a long trip overseas in January 2024 and wanted to get more fit beforehand. I am pleased with my results so far, and am continuing through the summer.