Totem Training and Performance LLC

I booked a Movement Evaluation with Tyler for hip pain that I’ve been experiencing for years. He was very thorough and informative and helped me understand what was causing the pain. I’ve been implementing the mobility exercises he recommended for the past couple of weeks and they have been extremely helpful! I’ve also had a great experience training with Liam. He is very patient and encouraging and planned some amazing workouts to help me hit my personal fitness goals! I also love their Muay Thai classes! The coaches are all extremely friendly, supportive, and knowledgeable. Love this space, everyone is just extremely welcoming and helpful! Can’t recommend this place enough!

I can't say enough good things about Gage and Totem Training & Performance! As a life-long competitive swimmer, my training has always focused heavily on in-pool work and cardio, but adding strength training under his guidance has been a total game-changer. Gage took the time to understand my specific goals and worked to create a strength program tailored to improving my performance in the pool. He emphasizes explosive power and endurance, targeting muscles crucial for starts, turns, and stroke efficiency. Not only did my strength improve, but I noticed a direct impact on my swimming times, setting Masters PR’s after just a few months. Gage takes the time to explain proper lifting techniques to avoid injury and complements my weightlifting with recovery and mobility exercises. Gage and the guys at Totem bring a level of expertise and enthusiasm that is unmatched!

I have been working with Tyler on my recovery from a second ACL reconstruction, and it has been a great experience. He understands my goals as a Muay Thai athlete, and that makes all the difference. He is working to make sure I come out of this surgery stronger and more mobile than before. He is not just focusing on my injury and recovery, but looks at me as a whole person and athlete. The difference in my recovery from my first surgery to my second is night and day, and Tyler and totem are definitely a reason for the improvement.

I’ve worked with Tyler since January to build strength and mobility. His workout plans have a solid mix of variety and consistency, so I’m never bored. I feel and look stronger and fitter now in my mid-30s than when I was in my early 20s! One thing I really appreciate is Tyler’s responsiveness to any adjustments I’ve needed due to injuries or equipment limitations. I’m also a member of Totem Muay Thai, and I’ve become a lot stronger in the clinch and have better hip mobility thanks to working with Tyler.

My Totem experience has been great! I’ve had a long journey with a back injury, surgery, and recovery, and I’ve lucky to have worked with both Tyler and Gage. I’m new to working out and am really inexperienced in a gym. Gage made me a custom program, and I’m making good progress! My pain is way down, I’m getting stronger, and I’m regaining mobility. Gage is awesome—really nice and easy to talk with, and he explains why we’re working on each thing and how it will help me reach my goals. I absolutely recommend training with Totem no matter your experience level!