Square 1 Fitness

This is the best fitness facility I've ever been to in this area. 

From the moment you step inside, you're greeted with a warm and friendly atmosphere, thanks to Steve, the owner and coach, who goes above and beyond to make everyone feel welcome. One of the standout features of this gym is its focus on individualized personal training and group fitness classes for all levels, including children as young as 8 years old. This inclusive approach to fitness is commendable, as it allows families to unite and pursue their health and fitness goals under one roof. Steve's extensive fitness experience shines through in every aspect of his coaching. With over 25 years of personal fitness experience and more than two decades of coaching people toward their goals, he possesses a wealth of knowledge that he generously shares with his clients. Whether you're a beginner or an experienced athlete, Steve knows how to tailor workouts to suit your needs and abilities. The attention to detail at this gym is genuinely exceptional. During personal training sessions and group classes, Steve pays close attention to each individual's form, ensuring that exercises are performed correctly and safely. He provides personalized feedback and options, which is incredibly valuable in helping you achieve your fitness objectives while preventing injuries. The sense of community that Steve has fostered in his gym is unparalleled. It's not just a place to work out; it's a place to connect with like-minded individuals who share a passion for health and fitness. The camaraderie and support among members create a motivating and uplifting environment that keeps you returning for more. On top of the outstanding coaching and community, the gym itself is a true gem. The equipment is top-notch, and the facility is always spotless and organized. Steve takes great pride in maintaining a clean and inviting space for his clients to exercise in. In conclusion, Steve's gym is a hidden treasure in the fitness world. With individualized personal training and group classes for all ages, a warm and welcoming coach, and a strong sense of community, it caters to every aspect of a rewarding fitness journey. Whether you're a child just starting your fitness exploration or an adult aiming to achieve specific goals, this gym has something to offer you. I highly recommend Steve's gym to anyone seeking a supportive, motivating, and top-quality fitness experience.

Square 1 Fitness is an outstanding gym that focuses on personalized training. The trainers are knowledgeable and dedicated, providing tailored programs that cater to individual fitness levels and goals. The atmosphere is welcoming and supportive, making it an ideal place for anyone looking to improve their fitness journey. I highly recommend Square 1 Fitness for those seeking effective beginner or advanced training and a strong sense of community!

Square 1 Fitness has absolutely changed my life in so many ways. I’ve struggled with fitness and weight loss/gain for most of my adult life. Steve taught me healthy eating, appropriate calorie intake, along with the incredible strength training classes I look forward to. Since starting, I have significantly reduced my anxiety and noticed such a positive difference in my mental health. My physical health has improved so much as well. My cardiologist stopped my heart medication and does not require a follow up. I was also able to run a full 5k for the first time since high school with no cardio training! It is absolutely amazing and I will be forever thankful for Steve. Anyone who is on the fence about joining- you won’t regret it. You get what you put in and Steve will help you every single step of the way. Forever grateful. I still cannot believe my before and after!

Square 1 Fitness goes above and beyond to make your training experience fun and challenging. The atmosphere is upbeat, welcoming and fun. I find I actually look forward to my workouts instead of being stressed. Steve and Pat work hand in hand to make sure every workout is successful and safe for each and every member. At Square 1 they offer Group Training as well as Semi-Private Training tailored specifically to your fitness needs. My favorite part about training here is the the level of expertise that is provided to every member, no matter what type of training they’re enrolled in. Square 1 is anything but SQUARE!

I've been training with Steve for a few months now and its been a total life changer. I've discovered a love for strength training I wouldve never known had Steve not taken a chance on me. From day one I felt like family. Everyone is so welcoming, friendly and helpful. Steve has the patience of a saint and is an incredible instructor. We have so much fun. If you're on the fence about joining a gym for whatever reason this is definitely the place to go.