Southern Oregon OM

Just a moment of appreciation for this place. This studio has brought me strength, peace, and so much happiness! After brain surgery I wanted to take it easy and do something different. I ended getting invited by a friend and I have t stopped coming since! I do yoga 2 times a week and I do the heated classes. Such good music and the instructor Karyn is beyond impressive! I highly recommend this place to any and all. Thank you for being a light in my life! ♥️

I was passing through Medford on a road trip & decided to start my morning with a yoga practice before hitting the road. This studio is so lovely. It was clean, pretty and had plenty of props. The instructor for the 9am vinyasa class was so welcoming and kind. The practice was perfect and the shavasana had a little sound bath at the end which was SO COOL! It put me in the perfect mindset to hit the highway for my next 6 1/2 hour leg. Will definitely come back when I’m in town again.

Had a class with Jamie- it was hatha flow this evening (Thursday 530). I felt soo good after! The class incorporated a lot of moves that felt like cardio, deep stretching, and grounding. There were a lot of moves that I felt I could do and she provided advanced moves and alternatives if you couldn’t do it. Very accommodating and inclusive! Will be going again.

I took Jamie's 5:30pm Hatha Flow class and Loved it, so transformative, Jamie is the best teacher I've ever had, I felt very comfortable and learned so much. I will definitely be continuing to take this class and wanna check out her morning class as well.

The Blended Vinyasa with Jaime is amazing. I actual got a year membership because she is such an incredible teacher and the atmosphere is welcoming. * She is so descriptive with each pose that I don’t even need to be looking. I like to keep my eyes close:-) I hope to see more classes offered by her in the future. T