Integral Yoga Studio
(5)
Integral Yoga Studio offers a range of yoga classes focused on personal development through physical and spiritual practices. The studio emphasizes a traditional approach to yoga influenced by various styles, including Hatha and Vinyasa, catering to individuals seeking holistic well-being.
Pricing
- One month unlimited classes for only $40
- $18 for Basic asana sequence (~50 min)
- $12 for Pranayama/Meditation (~35 min)
- $25 for Set of above two
- $40 for 21-day yoga immersion
- $20 for 7-day hip opening intensive
- $30 for 14-day meditation intensive
- $30 for 14-day pranayama intensive
- $20 for 7-day hamstring/quad intensive
- $35 for 14-day Level 2 yoga intensive
Classes
- Yoga
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Reviews
Viren Tailor (Google User)
1 month ago
Subhashji is best teacher, his reaching styles are very good, his knowledge of theory, history of yoga and yogasutra is phenomenal. I really appreciate his down to earth approach of teaching that a novice can feels very comfortable from day one. His knowledge of yogasan, pranayam and meditation, philosophy of yoga are super duper. After taking 21days pranayam class and three days retreat, which was awesome, I joined as yearly member.
Nitin Saboo (Google User)
1 month ago
Subhashji is one of the best teacher I have ever encountered in my life. I would encourage everyone to take part in his 21 day yoga course, it really changes you in a very positive way. Highly recommended. My wife could visibly see a sharp reduction in my anxiety and stress during the program and I am glad I found this studio.
Sidd Chopra (Google User)
1 month ago
Subhash is the most knowledgeable yoga instructor I have ever met. He is one of the very few instructors that talk about the other (perhaps more important aspects of yoga). He has a wonderful way of showing you asanas and entire world beyond of yoga that lay beyond the asanas.
Yerri Lalgondar (Google User)
1 month ago
Subhash is an excellent yoga teacher and has extensive knowledge on Asanas, Pranayama and Meditation. Every class he will focus on specific part of the body along with some regular routines and breathing techniques. Sometimes he explains theoretical aspect of yoga from ancient text of patanjali yoga sutras. Basically we will get a complete workout and covers all the essential daily practices recommended by yoga. I started seeing the benefits with in 1-2 months and my body became more flexible and my balance and concentration more consistent AND my mind calmer with complete peace of mind . I would highly recommend to anyone whether you are a beginner or advanced you are going to like it.
Ketan Shah (Google User)
1 month ago
Subhash Mittal is the best yoga teacher I've ever had. I've seen more results in two weeks from my daily practice than years of on-and-off yoga classes at the gym. I am glad to have found and attended his sessions.