Ladies In Fitness Training - LIFT

I have watched this place grow just in the last 5 years. Bri has put her heart and soul into this business and it shows in everything she does for her clients. We have so much fun here it’s nothing but love, all walks of life and demographics welcome! It’s one big family. If you’re craving something different - 10/10 you NEED to try LIFT gym.

Love this gym. All the trainers are awesome. They hold you accountable, cheer you on and check in with you. I feel comfortable working out here and appreciate everyone especially Maria my trainer. She is so patient and supportive. Don’t know where I would be without her. Start at LIFT gym today! You won’t regret it☺️

I have been training with Maria for almost 2 months and I am very pleased and excited about my progress. She motivates and pushes me to do things I never knew I could. Everyone at the gym is so nice and I always feel very comfortable. I love this gym!

Maria started training me at 6 months pregnant! She has kept me from gaining unnecessary weight and kept my legs and arms toned. She was able to guide me through exercises a pregnant person can do, but with a challenge! Super nice and takes notes on each of her clients and always tries to push you and challenge week by week. I grew strength substantially and this is all during pregnancy. She is amazing!

If you need a gym that pushes you and gives results, give Lift gym a try. Maria is an amazing trainer and reliable. She accommodates with your busy mom schedule, checks up on you and give you the best advice when it comes to nutrition. Thank you Maria for always believing in me and pushing me to my limits!