The Mindful Bodi Movement Center

Absolutely love The Mindful Bodi Movement Center! As a beginner with lower back issues and limited flexibility, I was a bit anxious about starting Pilates, but Claire, the owner, has exceeded my expectations in every way. From the moment I walked in, I was welcomed with warmth and professionalism. The atmosphere is calming and inviting, which really set me at ease. Claire is incredibly knowledgeable and attentive. Before my first session, she took the time to understand my specific issues and concerns. Each session feels tailored to my individual needs with an emphasis on protecting my lower back. The focus on alignment and breath have made a noticeable difference—I leave each session feeling more centered, positive, and relaxed. I can definitely tell my flexibility and back issues are improving, even though I've only been taking classes for a few months! I can’t recommend Mindful Bodi Movement Center enough. Claire is so encouraging and she never makes you feel self-conscious. She celebrates every accomplishment, no matter how small, and I love that about her! It’s a perfect place for anyone looking to improve their strength and flexibility, especially those dealing with injuries or limitations. I’m excited to continue my journey here and see how much I can grow.

I fully recommend The Mindful Bodi Movement Center if you are looking for a place that teaches the fundamentals of Pilates in a welcoming environment. Claire’s knowledge of the body and how it is all connected makes the world of a difference when you are practicing inside and outside of her studio. Claire is an amazing teacher who has not only taught me the fundamentals of Pilates, she has taught me to give myself grace and that my body is my friend… 😌. I have struggled to find a place where I feel comfortable while practicing Pilates and Claire gives me the confidence and the safe space to practice at my own pace. This experience has not on made my stronger physically, but she has also empowered me spiritually as well! She has truly been my therapy these past few months!

I have been taking Pilates for over a year now and Claire is simply the best Pilates instructor. She is very knowledgeable, positive, delightful to work with; and she helps me truly enjoy Pilates! She always challenges and motivates me while focusing on fundamentals of form and balance and fully explaining the key steps and target goal. She has helped me develop a much better posture and definitely a stronger core. I am also grateful for her instruction and modifications throughout my pregnancy! She gave me a lot of suggestions for home exercises to help with my lower back pain. Anyone would be lucky to learn from Claire! If you ever thought about trying Pilates, you should get in touch with her. It doesn’t get much better!!

Claire's attention to detail and personalized approach have helped me improve my strength, flexibility, and overall well-being. Each session is thoughtfully structured, ensuring a balanced workout that targets all of the muscle groups specific to what I need. Claire is an exceptional instructor who combines expertise, enthusiasm, and genuine care for each of her students.

If you are looking for a Passionate, Professional, Knowledgeable and Enthusiastic Pilates Instructor Look No Further! Claire at The Mindful Bodi Movement Center is WONDERFUL! I met Claire in a pilates class years ago when she was studying to be a pilates instructor. As soon as she opened her studio I joined her and have never left - it has been over 12 years! She is AMAZING!! She truly has a gift in her ability to teach, demonstrate and explain the mind/body connection. Her instruction is always clear and easy to follow. I trust her and respect her knowledge and expertise. She has always makes me feel comfortable in class, provides feedback in a positive and encouraging way and challenges me when she sees fit. I initially took group classes with Claire but when I started to have an issue with my back and sciatica I decided to start private classes and it has been one of the best decisions I have ever made. Since Claire has such an incredible understanding of the body she made sure my classes were tailored to help strengthen and improve my core and not exasperate my issues. I am happy to say that I rarely have back and sciatica issues. My body has definitely changed in the last 12 years as I have aged and being in Pilates has definitely kept me strong and able to live my life to its fullest. Claire has truly been a gift to my health and well being & I will always be forever grateful!