InsideOut Body Therapies

Awesome Pilates studio with top notch instructors. They have all types of classes and levels... reformer, mat, therapy. My favorite class is Cadillac with Megan... she gives great instruction and feedback. My skills have progressed well! Highest endorsement!

My husband and I started Pilates at Inside Out Body Therapies a little over a year ago and we love it! Our instructor is amazing and we love all the staff as they are very supportive of our health and fitness goals. We feel stronger and more fit and plan to continue our equipment Pilates and hope to add a mat class or two to our weekly schedule. A heartfelt thank you to Kim, Meredith and the rest of the IOBT staff!

I've been going to Mischa weekly for SEVEN years now, and 100% give her credit for keeping me upright and walking after 10 years with ALS. Even though we laugh a ton during the session, she is laser-focused on my form, cueing where I should concentrate, and finding creative ways to stretch or strengthen whatever muscle I need to work on. Grateful doesn't even begin to describe my whole family's feelings about her brilliance (my mom calls her my angel!). But everyone I've worked with at IOBT is so impressive, smart, kind and just GREAT. You'll never regret the commitment you make to yourself & your body at InsideOut!

Classes at IOBT nurture your growth, strength, connection and mastery. The new studio expansion is filled with light and with a spacious feeling that allows you to leave class feeling rejuvenated and strong rather than depleted. There are offerings for all levels in mat, Cadillac, chair, reformer, strength training, Rolfing, structural integration and so much more. Each instructor is incredibly knowledgeable and will get to know you personally. Classes are designed to meet you at any level and teach you to understand how to maximize the benefit of your movement. All teachers are committed to helping you achieve any goals you may have. I have tried every studio known to me and I can honestly say that IOBT is unrivaled in the industry. I cannot give this studio higher commendation. I am so thankful to be part of this dynamic and healing community.

All of the instructors at Inside Out Body Therapies and friendly, encouraging and competent. The group classes are small enough that you get individual attention. Modifications are offered if you have physical limitations or are at a different proficiency level than others in the class. ANd there are lot of classes at lots of different times of the day