Synergy Fitness for Her

Started coming here after moving to NC. Not only have I been able to stick with the classes for years but I have a community. Classes are very small so it sometimes feels like personal training. All the trainers are great at pushing you to your own limits at whatever level that is. They always have modifications to help if something doesn't feel right or you have physical limitations. I haven't been to many other gyms where the classes can be simultaneously for any age and ability while still pushing everyone to their own limit. Kat the owner is the best and has created a really amazing safe space for all female presenting individuals.

Aggg this place is The Best!! Somehow the trainers, who take GREAT care to meet you where you are, also make it incredibly FUN. Never ever thought I’d enjoy a *gym* or working out like this til I found Synergy!

Dr Birgit Reher is amazing! She helped with my plantar fasciitis (it's gone!) and has helped tremendously teaching me how to strengthen my knees. She's patient and extremely knowledgeable. I'm back at the gym and working out again! The staff at Synergy Fitness for Her is also terrific! Very helpful!

When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services. Working out at Synergy has been a wonderful experience for me!

Absolutely love this gym and everyone here! Amazing trainers, friendly community, clean space, great location. 12/10 🥰