GOODFORM

Rockaway has many hidden gems, Goodform is one of them! Each class is unique and tailored towards individual needs and fineness levels. Mo & all other staff greet you with a warm welcome when you walk in the door. All trainers are motivating and knowledgeable- they focus on form , all while providing fun but challenging workout. Classes are fast paced and organized. You are always guaranteed a good workout and to leave sweating. Mo’ (the owner) takes advice and opinions , modifying class times based on members needs. GOODFORM is more than just a gym, it’s a community. There is no reason to cross the bridge and find another gym. GOODFORM is it ; get there!

GOODFORM has been such a blessing! I moved back home to New York from Florida and had no idea where to join a gym where I would receive the support, guidance, and community I was looking for. A friend of mine introduced GOODFORM to me and brought me to a class to give it try and I was instantly hooked. The staff, as well as the other members, are incredibly kind, smart, and welcoming. It has been such a great learning experience and I'm very grateful to be part of it :)

GOODFORM has exceed my expectations for what a gym can be. The classes are so customizable based on experience and injuries, the instructors are awesome and to top it all off it’s a beautiful space. I feel taken care of every time I take a class or have a personal training session. The instructors push you to do your best without being drill sergeants and thanks to my customized plan, I’ve healed from injuries that even physical therapy couldn’t fix! I can’t recommend GOODFORM enough!

Goodform I love you! Monice’s mission to get people moving and overall change their mind set to try to create a better lifestyle through fitness is one that every gym or fitness studio should have! The space is beautiful and the community is amazing. I wish every neighborhood on the planet had a Goodform thus making the world a better place. Every time I walk into Goodform ,no matter the emotion from day to day life, I know that I will walk out feeling whole again. If you are trying to make a change in your life for the better mentally and physically please please please stop by Goodform Studios!

I love love love working with Mo, she makes everything super easy and not scary! I never really lifted weights before and she is super patient and always makes sure I’m good. She really has a great approach to fitness and working out and I always feel stronger and happier when I leave her studio!