Root Pilates

My friends and I take trio lessons from Sophie. She accommodates different needs we have and trying to work with every part of our body. She always reminds us what muscles should be working and should not be working. I have had back pain very long time and the stretches and core muscle working really helping me to lessen the pain. She gives us new variations almost every lesson. Sophie is very professional and a very good instructor. These classes are really helping my friends and I stay healthy and have good postures everyday.

I saw their new opening event and decided to try out a trial class. I am currently 20 weeks pregnant, and the instructors provide professional and systematic exercise routines. I have seen a lot of positive effects. After pregnancy, my pelvic area and muscles behind my hips always felt tight and painful, but after doing Pilates classes, I feel refreshed and comfortable. They explain in detail why we do certain movements and where they are beneficial. They also make sure to inform us about movements that should be avoided or may be risky, so I feel safe during exercise. Facility is very clean, and the atmosphere is great. Especially, all the equipment is brand new, which is wonderful. I'm really happy to have a place to exercise steadily until I give birth and even after. Thank you!!!

I had no prior experience with pilates so I was very anxious going into my first lesson because I didn't know what to expect. I always struggled with my posture and stiff body and I decided to go for the private lessons after seeing a flyer that a new studio was open in Norwood. I was so nervous that I would not be able to pull off any of the routines and I was a lost cause but my instructor Sophie was so kind and professional at guiding me through each movement step by step. She also taught me how to incorporate these movements into my gym routine to achieve better workout results. I am now very confident that even I can do pilates under the guidance of the instructors here and I have nothing to fear.The studio is very clean and the atmosphere is so calming and relaxing which is a huge plus. I can't wait to continue my journey and the changes that it will bring to my body and lifestyle. Thank you for opening in Norwood!

I started working with Jiwon a few months ago, it’s been really helpful to relieve my shoulder and back pain. She is very friendly, intuitive pilates instructor I've ever worked with. The place is very nice and clean as well.

I had 5 private lessons at Root pilates so far. Big differences in my daily life! Had back pain since my first child but i feel my body is stretching out and i can move around softly! I Highly recommend to try! Big life change!