NJ FASSST

We heard about NJ FASST opening in our area and reached out to find out about services they provide. Jeff was very responsive and spent a lot of time helping us understand the options, and completed a pre -evaluation for our son before we signed up. Jeff is extremely knowledgeable and always well prepared for all of the personal training sessions with our son. He is great with explaining the workouts and focuses a lot on proper technique which we think is important. He has really challenged my son in each session to continue making gains. My son looks forward to his workout session each week and is learning a tremendous amount about the different techniques for athletes to focus on in order to build strength and agility.

My high school aged son has been working with Jeff for almost a year. Jeff is excellent at motivating and individualizing the training for his athletes. He take the time to explain the exercises and ensure proper form. He is energetic, engaging and makes the workouts fun. We see definite overall improvement. We highly recommend NJ FASSST.

My son and I met Coach Joe in July ‘21. My son is a pitcher for the HS in town and had 2 goals. To get in better physical condition while also strengthening his body and getting his velocity up. 3 months and there is tremendous progress with the program Coach Joe mapped out. The rapport he has built with my son has led to a change in mindset for him. Coach Joe’s availability (needed more in the beginning) when we had a question on diet or the workouts impressed me as well. All in all this is a facility where the trainers (Coach Joe in our case) care about their clients and their success in achieving their goals.

First I’d like to start off by saying the head coach Jeff is an expert in his field. There is no B.S. with him. He creates the most masterful plans for my kids with their trainings. They have improved significantly in their strength and agility. They’ve also become much better in the sports they are playing. I will continue to bring them to NJ Fassst, and Jeff is to thank for that.

Excellent place to go if your looking for the latest techniques and methodologies on how to train efficiently and effectively. Jeff was able to take my son, coming back from a long term injury with plantar fasciitis and hip flexor, and evaluate him, put a plan in place and get him game shape ready for the fall lacrosse season. My sons feet and hip haven't felt this pain free in a very long time. (This includes months of Physical Therapy and Cortisone shot treatments before training at NJ FASST) Would highly recommend NJ Fassst to anyone looking to get a competitive edge in your sport. They will get you there!!!