HWW fitness

1 absolutely adore HWW Fitness Studio! It is impeccably clean and boasts a modern design. The studio provides an excellent environment for both private and small group classes. Not only is it a charming place to work out, but Mary Jo my trainer is incredibly warm and leads fantastic workouts. The moment you step into the space, you can't help but feel special.

I just took my first class with Mell and it was AMAZING! I am a Physical Therapist, and as such it is very difficult to find a good, safe, and joint healthy class but this is IT!!! And with an instructor who really knows her stuff and is passionate and attentive about helping people improve their health safely. No matter what stage of fitness you’re in, this is a great place to learn or grow how to move your body!

HWW has the perfect blend of an experienced and knowledgeable owner/instructor (Mell!), smaller group classes with tons of energy and great music, clean simple and well-equipped studio and an amazing community of women who are so welcoming and make it so fun to workout! I’m new to the area as a full time resident and joining HWW classes has been the best choice I’ve made in terms of getting myself out and about to do something for me AND meet some wonderful people. Mell is so kind and so conscious of lifting everyone up, and she also pushes each person to challenge themselves in a way that’s comfortable for their own level of fitness. She offers modifications and personalized feedback to each person throughout the class which is so helpful in making sure you get the most out of each movement. The classes are a perfect size and the schedule works well with lots of options to choose from. I have nothing but positive things to say about my experience at HWW and what it has done for me both mentally and physically!

I love working out at HWW! Mell is an amazing and knowledgeable instructor who curtails each workout to all fitness levels to ensure each individual is working to their potential with proper form. The studio is beautiful and so clean! Every weight and matt is cleaned after each workout and no street shoes are allowed to keep the studio so sanitary. Mell has created a community of women where you just feel welcomed and at home from the first time you walk in no matter whether you are just getting started or at an advanced level. The music is awesome, the energy surrounding you is so motivating and each class ends with taking a few minutes to mindfully breathe and stretch-something we could all use more of! Mell is constantly sharing ideas to improve upon yourself and creating more healthy life style habits. Check HWW out for yourself and see!

I can’t say enough great things about HWW fitness and Mellissa! I am not local, but have been able to experience Mell and hwwfitness virtually and couldn’t be happier. Mell is smart, encouraging, supportive, tough, and just a great time! Her live stream classes are the complete experience, I can be able to be in her gym from home and feel like I am there with them. I love how she supports women and I know if you check her out you won’t be disappointed! ❤️