Evolution Mom LLC

I cannot recommend Evolution Mom enough; it’s been so great and Lauren is awesome! I started going for lower back pain at 9 months postpartum because the pain was impacting my daily life. Lauren was able to work with me to address the pain and the underlying issue as well as help me with general strength training to avoid future problems. I now also attend the Mom Strong classes and they are the perfect workout class for busy moms! I love that I can bring my son with me when needed, and the classes are the perfect mix of cardio and strength training with some breath work and stretching mixed in. I highly recommend the classes if you’re looking for a good workout in a fun, judgment-free environment!

I can’t say enough good things about Evolution Mom and Lauren. I started about 8 weeks postpartum from a difficult pregnancy and Lauren has given me all the tools to improve my strength and flexibility. I love how she focuses her classes on the rehab of our core and pelvic floor in addition to strengthening so we can keep up with our little ones. As an instructor and physical therapist, Lauren is super knowledgeable and helpful. She also is a shining light to everyone’s day, always smiling and full of energy. I’m so grateful for Evolution Mom. I would have never made such good progress on my own!

Evolution mom is owned and run by Lauren. Her workouts, space, attitude, and the evolution mom experience are way every town needs. It is no shock that she is a physical therapist, every workout is challenging but accessible for every age and stage of pregnancy and motherhood. Her gym itself is the perfect size for kids to run wild and she keeps it clean and full of toys for kids of all ages from new born up to preoccupy themselves while moms move. I have been looking for something like this for a long time, where I can bring my daughter and she can be a little tornado at times and Lauren is calm and comfortable maintaining the pace while she pulls out every exercise band off the shelf. When moms with younger kids need to nurse or babies fuss Lauren is right there to offer a hold a modification so mom can still get a work out while baby is breastfeeding. I would recommend evolution mom to any mom in the area!

I can not recommend Evolution Mom enough! Lauren is an extremely knowledgeable physical therapist and instructor and love her carefully planned classes for the real life mom! She has fostered a fun and comfortable workout (not intimidating) expirience in her studio! Her classes are great for those on day 1 and those on day 10000+ she can help anyone feel stronger on their fitness journey.

Best place to workout if you're a postpartum mom. I've been going there since my daughter was 4 months old. I bring her to every class. She loves watching us all workout and see the other kids running around. Lauren (the owner and instructor) will hold my daughter if she's fussing. The studio is extremely baby/kid friendly and is a nice community of moms. I nurse during class and feel extremely comfortable and supported doing so. 10/10 recommend Evolution Mom!