Fast 3.0 Training Studio

I am about 3 weeks into my experience here and it's great. I found their ad on Facebook inviting people in their 40s who want to get back in shape and I knew it would help me refocus since I fell off-track turned 40 just before COVID restrictions. It's a very comfortable environment with lots of support and NO MIRRORS😂. The coaches and many of the people working out are over 40 or 50 so it's a great place to reconnect with your body and celebrate it NOW and not stay wishing for how it used to be.

I am a 62 year old man who once worked out regularly. During the peak of Covid I was hospitalized and given steroids for 30 plus days. I suffered from long term effects of Covid. I attempted to restart some fashion of exercise but a week or two was my best effort before stopping. Chip has gotten me on a series of exercises that don’t necessarily feel good in the gym but feel wonderful outside the facility. My gate as I walk the golf course is amazing. I have a knee replacement and a bad left knee but I feel stronger than I have in years!

I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.

Fast 3.0 has truely changed the game for me. Coach Chip and Coach Vic are the absolute best. Only did they help my reach my goals, they always encouraged me to be the best version of myself thru diet and nutrition. The accountability and family like atmosphere sets this training facility apart from others. I especially like the range of hours so available to train. I go before work during the week and get the day started off on a high note. I love it here. I’m never leaving :-).