Body & Brain Yoga Tai Chi

I returned to Body & Brain last month after being away for over 3 years due to the pandemic. I felt my body was tight and less flexible on my first class. Needless to say, Master Cho's Wednesdays class helped me release the tensions in my body that I accumulated for so long. After attending his few classes, I can feel my body again, I can breath better again, and I'm getting more flexible. I even started a healing session and felt amazing results. My body felt refreshed. This mind and body practice is what I need to keep me balance physically and emotionally. Thank you to the wonderful and sincere teachers at Body & Brain. I appreciate you

I LOVE Body & Brain Yoga Tai Chi. The brain education has had a huge positive impact on my life! I enjoy the Weight Loss & Organ Detox class in particular. Master Cho & Master Shirley are both SO AMAZING and always welcome us to class with open arms, wanting us to learn and grow for the better!

Amazing enviroment, everyone is like your family , the instructors are wonderfull , you feel really good . Everyday you will improve yourself! I’m very grateful and happy here .

I have been coming to Body and Brain Yoga and Tai Chi since moving from the East Coast last July. I have attended other types of Yoga classes in the past, but this is different! Master Danielle, Master Ella and the entire staff are so friendly and welcoming. They encourage you to do your best, yet respect your body condition and do what is comfortable. The focus is on breathing, meditation, stretching, and moving to improve not only your body flexibility, but your entire outlook! The class sizes are perfect (not too crowded like at the BIG gyms) and the sessions are 70-75 minutes. This is not "traditional" yoga where there are poses, headstands, or a flow......it is exercise for every part of your body INSIDE and OUT! You are encouraged to love yourself, heal your body, and grow. They even have online classes, if you so desire. I guess I would be considered a "senior citizen" and find that Body and Brain has provided me with an exercise program that I actually look forward to attending. I highly recommend it!

Our family's participation and practice with Body and Brain Yoga has changed our lives in so many positive ways. Learning to listen to your body and focusing on your own voice, while learning how to breathe has been transformational. Body and Brain practice extends beyond the classes into all areas of being a human and earth citizen. I've learned patience, communication, acceptance and harmony. The health benefits are also amazing. Walking and exercising pain free has encouraged me to extend my Body and Brain practice into other areas of exercise. We highly encourage everyone to try a Body and Brain class to experience the wonderful benefits.