NDB Fitness LLC

My Special needs boys getting personal training with Frank and his staff for almost 2 years. Both boys have shown great progress in posture, flexibility, desensitization in textile sensitivity, and endurance. They are in love with the coaches and the friendly environment! I feel so lucky to find them since there is no gym available that accommodates their special needs at this level!

We went to NDB fitness for a special needs fitness class for our kids. This was truly a wonderful experience. Frank, the coach, has a huge heart, he’s an incredibly nice guy. He’s patient and understanding, he challenges the kids without pushing them too hard. He made it possible in his busy schedule for the kids to get this important training and we are grateful for that. Mark did boxing training and also was great with the kids! There is all kinds of great fitness equipment for kids and adults to enjoy. I highly recommend NDB to anyone looking for a good workout!

Took my first class at NDB Fitness two years ago and couldn’t be happier to have found this gym. Classes are only 30 minutes, yet you get a better workout in those 30 minutes than you do taking hour long classes at other gyms. Frank and his team are awesome - always pushing you to get stronger and reach your goals but also accommodating to any injuries, accommodations needed, etc. Very flexible options for becoming a member and even as a mom of four young kids working full time, I am able to find time to fit classes into my schedule thanks to the various days and times classes are offered. Try a class you won’t regret it!

I don't have enough positive adjectives to describe the Autism Spectrum exercise program. Frank, the owner, was some how able to keep my son engaged and happy while exercising (which he hates)! Thank you, thank you, thank you to the entire NDB team.

I enrolled for an 8 week strength training program working one on one with Frank Barry. It has really worked for me. I am 67 years old and want to stay fit and strong. Losing 10 pounds in 2 months was a secondary benefit. Frank worked me hard but within my range of ability. I would highly recommend him and NDB as a great option for overall fitness.