COMPETE Strength & Conditioning

At age 71, still playing and officiating my college sports of hockey and lacrosse. But with each passing year, felt like I was losing strength and flexibility and had little success in reversing this on my own. Decided to sign up for personal training sessions with Jonas at Compete! After only half a dozen sessions, already feeling stronger, more flexible, and experiencing less pain and stiffness. Best decision I’ve made in years!

I'd highly recommend Compete Strength and Conditioning's adult training program. The professional training staff put in the effort week in and week out to provide workouts that cater to each member and value your everyday needs. I couldn't be happier to have Compete as my gym, it's truly the best place for improving your physical and mental health.

Ever since coming to compete, I’ve noticed a huge change in both the mental and physical side of my lacrosse game. The drills we do translate directly to the field and have helped me work on my speed off the line and my overall strength. On the mental side of things, I have built the confidence to take risks in games due to the endless amount of support and encouragement we all get from the coaches here. Compete teaches every person they train not only how to develop as an athlete but also as a person. The coaches here are the most genuine and caring people you will meet and I am so grateful for all of them.

Compete Strength and Conditioning has been an absolute game-changer for me! This gym is not just a place to work out; it's a community where you can truly transform yourself. The coaches here are top-notch, knowledgeable, and genuinely invested in your progress. I joined Compete Strength and Conditioning to improve my strength and speed, and I can confidently say that I've achieved remarkable results. The workouts are challenging but incredibly effective, tailored to individual goals and fitness levels. The variety in training keeps things interesting, and I've never felt bored or stagnant in my fitness journey. What sets this gym apart is the expertise of the coaches. They are not only skilled in their craft but also passionate about helping you reach your full potential. I've learned valuable techniques and received personalized guidance that has significantly contributed to my progress. The sense of camaraderie among members adds an extra layer of motivation. Everyone is supportive, creating a positive and encouraging environment. It's not just a gym; it's a community where you'll find like-minded individuals on their fitness journey, pushing each other to be the best version of themselves. Compete Strength and Conditioning is more than just a place to work out – it's a place to grow, learn, and achieve your fitness goals. I can't recommend it enough to anyone looking for a gym that prioritizes strength, conditioning, and overall well-being. Kudos to the entire team at Compete Strength and Conditioning for creating such an exceptional fitness haven!

Training at Compete has truly transformed my athletic performance. I have been coming to Compete since I was in eighth grade and can 100% confirm that Compete is the place to go for bettering your overall mental and physical performance on the field. As a Junior in Highschool now, I have been able to accomplish so many goals that used to seem unattainable thanks to the high quality coaching staff and facility that Compete has to offer. From understanding crucial foundations of accelerating to receiving guidance toward a proper nutrition and an at-home body care routine, Compete does it all. Not only have the training sessions at Compete physically made me stronger and faster, it has toughened me mentally and taught me how to work outside of my comfort zone: two skills very applicable to athletics and in my everyday life. The high-intensity lifts are extremely rewarding in the long run as I can see myself improving week after week. Not to mention, the coaching staff knows exactly how to make adjustments during lifts so that you feel your lift is suited for you, and know how to encourage you throughout your lift to ensure you get the most out of each session. There has never been a time where I have walked away unsatisfied with my training session, and the dynamic atmosphere, thanks to the coaching staff, keeps me motivated and ambitious to keep coming back for my next session. I highly recommend training at Compete to any athlete, regardless of if they are a beginner, intermediate, or advanced, who is ready to put in the work in return for unmatched results.