CrossFit Waipio

On our first day at CrossFit Waipio we were told that what makes this gym unlike the rest was the community and we were not disappointed. Good people with honest and good intentions. Competitions are so much fun because our whole gym shows up to support our athletes, it’s truly the best time! Our owner Pa’ana does an outstanding job creating a positive and welcoming atmosphere for all who enter her gym.

AMAZING CROSSFIT GYM! I currently live in Oregon, but every time I visit home on Oahu, I make it a point to drop in at CrossFit Waipio. I’ve been coming here since 2014, and it’s incredible to see how much the gym and its community have grown with each visit. At CrossFit Waipio, you’ll find coaches who genuinely care and a supportive community that motivates you every step of the way. The gym is also very clean! While CrossFit gyms often embrace the grit and grind, that doesn’t mean cleanliness has to take a back seat. The team and community here at CFW takes excellent care of its equipment and fosters a sense of pride among its members, who help maintain the space. If you’re ready to break out of your routine, see real progress, and achieve lasting results, I can’t recommend CrossFit Waipio enough!

Dropped in to a 6 am class and was immediately welcomed by Coach Rosie, Mimi, and other cool members. Even so early in the morning, everyone was warm and high-energy. I also appreciated getting awesome coaching from Rosie during the wod. Definitely coming back!

I’m so grateful I joined this gym. I hadn’t worked out in years and was intimidated to start. I didn’t expect to enjoy CrossFit 😂, just knew I needed to start exercising consistently and they had a class at the right time. Now I look forward to coming and it feels like my best form of self care. So many of the movements feel clunky to me as a beginner but the coaches constantly break things into simple chunks, meet me at my current skill level and help me scale to do things safely. I have only been here a month but I notice improvement in a few movements. The vibe is amazing and so uplifting. The coaches and members are all really kind and fun and helpful. It’s a great place to grow and build community. Finding this gym has been a big blessing in my life. I’m excited to see where I’ll get in my fitness journey. Mahalo Pa’ana and team for creating such a wonderful environment for people to thrive.

I was nervous to start crossfit but the ohana here made it a very welcoming environment! i appreciate all of the coaches who are patient and work with you to modify any workouts. an even bigger thank you to all of the athletes that cheer each other on!! yall are truly an amazing bunch 🏋🏽