Treigned

I have been working with Madison since summer of 2024. And after six months of hard work, I have seen a huge progress with my muscle tone and abilities with hiking and running. The culture at Treigned is inclusive and it’s a great group of encouraging people. I’ve also taken some group classes and the people who take classes there are very welcoming and friendly, and it makes it a nice group and community to be a part of

My son attended a speed and power clinic with Coach Frank at this gym! It was truly amazing and extremely beneficial. We are looking forward to the next jump clinic! I highly recommend!

The kids and wife have a great positive experience at this place. They've adjusted their hours to accommodate the changes in school time. The kids have fun with drills and exercises and if you want to take it to the next level they will help you get there. My daughter did 5th-grade basketball last year and her lack of conditioning made it rough on her. She tried out for 6th-grade basketball and probably.is a top 3 player. Part of it is due to her vastly improved strength and condition.

I started coming to Treigned about 2 months ago and I never thought I’d look forward to weight training but I was wrong! Lance and his team have created a welcoming environment that challenges each person at their level! I’ve never spent much time in a gym or with weights (let alone heavy weights!) but I look forward to every daily workout at Treigned. It’s an incredible value and I think there’s something for every fitness level and age here. If you’re worried about being clueless or intimidated, I can assure you Treigned will be a welcome & assuring place for your health goals.

Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse help me go to bathroom (fall risk), I needed a walker to stand and couldn't even bend to pick up a bag of groceries. I'm not done with my journey and haven't hit all my goals but I can see that I'm a different person. It's now a habit to come in and if I miss my workout then I feel off for the rest of the day. There's a great energy here and the people are really encouraging. I'm getting nutritional coaching from Coach Lou who is also a trainer/coach. He has given me a completely different perspective on food and nutrition. I'm actually eating more since I started working with him. Can't say enough good things about this place. It feels like they're saving my life because I can live better since I started. I rode a jetski in August, even flipped over (bad turn) and I was able to flip it back in the middle of the water and climb back up. It's not just about how your body looks. It's about energy, strength and feeling like you can do things that seemed impossible before. This is the place to start hitting your goals.