Train or Die Compound

I recently had the pleasure of participating in a group workout led by Jay at Train or Die Compound, and it was nothing short of amazing. Jay’s expertise, enthusiasm, and motivational spirit truly set the tone for an outstanding session. The workout was challenging yet incredibly rewarding, perfectly balanced to cater to various fitness levels within the group. Jay’s ability to connect with everyone and create a supportive and energetic atmosphere made the experience not just a workout, but a memorable event. I left feeling accomplished, energized, and genuinely excited for the next opportunity to train under Jay’s guidance. For anyone looking to elevate their fitness journey in a group setting, I highly recommend Jay at Train or Die Compound. It’s not just a workout; it’s an experience that motivates.

Brandon is the best trainer!! He listens and executes the best fitness workout for me.

What a great experience meeting Jay! He got us fully stocked and out the door with new rubberized dumbbells, plates, bands and racks! What a great deal and amazing quality! We will use Jay for all our fitness needs! The gym was beautiful as well and fully stocked with all you need for Your top fitness needs!

All three of my children come to train here with coach Brian. Ages 6,13, and 17, he knows how to work with them to ensure that they stay excited and eager to work out every time they come! Also understanding that soon they will be having school schedules as well, he is more than willing to accommodate our needed schedule times! The facility is clean, and music is always upbeat, making you want to get in there and work out! Looking forward to their continued workout journey, and to beginning mine as well!

Great vibes. Great trainers & staff!