RK Strength Training

Ronnie is a great trainer and his credentials of a master's degree in exercise science and his certifications speak volumes. I am 71 years old and hadn't worked out with weights for 15 years when I started with Ronnie. He is very mindful of orthopedic issues I have and has tailored our workouts for safety first and then strength building and flexibility. I would recommend him for people of all ages!

Ronnie has been working with my son for the past year and a half on speed, strength and agility training. My son has shown tremendous improvement and has really learned the hard work it takes to improve. Ronnie is also a fantastic person and a great positive motivator and mentor and pushes my kid to be better at everything he does. Top notch coaching and instruction.

My son is 15 and an aspiring baseball player. He started playing travel ball a few years ago but what we found is not all boys develop physically at the same rate and my son was smaller than most of the kids he was playing with. He started working one on one with Coach Ronnie and Coach was able to put together a program to focus on speed, strength and agility, build confidence in his abilities and compete with the bigger players. We have seen increased throwing velocity, speed running bases and in the field, better reaction times hitting and fielding. Coach Ronnie focuses on the complete player with his approach to training including the mental aspect talking through not just the game but focus, responsibility and ownership to put in the work in order to realize the desired outcomes/results.

I heard about Coach Ronnie from a good friend of mine. And we very grateful to have met. I’ve been extremely impressed with him. You can tell he really cares for his clients. He takes the time to get to know each individual and custom tailor a plan based on their needs. I highly recommend doing an initial assessment with Ronnie.

As a parent, one of my concerns with trainers is their attention to detail and making sure young athletes learn & execute proper form and mechanics to maximize results while minimizing potential injury. Ronnie covers all the bases and is one of a few, select trainers that we trust implicitly. If you or your athlete are looking for top notch speed, agility and strength training, you’ll be happy with your experience and results working with Ronnie. He’s one of the good guys!