123 Total Fitness

We love 123! Both my girls play club volleyball and have been training with the team for over a year. The sessions and workouts have really helped them both improve their games immensely! My younger daughter recently started working with Maddie and she is AMAZING! She has a great approach to training and my daughter absolutely loves her! The workouts are great but she also provides much broader guidance on the game that helps foster success.

We’re so thankful to have found 123 Fitness! All of the trainers are very knowledgeable and fun to be around. My daughter has greatly enjoyed working with Max and Nicolle! The gym environment is super positive. They do an incredible job of incorporating exercises relevant to the sport/position for each person. I can’t say enough great things! 💚💙

123 Total Fitness has helped me so much in my game! The support of the trainers is unbeatable. Max Miller, has been phenomenal for me and my siblings. Each workout is personalized to best fit our needs and to help us succeed. Highly recommend for all athletes, especially volleyball players in the area!

My daughter has been going to 123 Fitness for 8 months and loves it!!! Her trainer Nicolle is super positive, supportive and my daughter really enjoys the workouts. We have seen her become stronger, faster and more focused. I highly recommend 123 Fitness!

123 Total Fitness has been great for my daughter! Nicole is awesome to work with and she has seen positive results in her strength, agility, and vertical jump. It’s really starting to pay off on the volleyball court. I highly recommend 123. Rob, Max, and Abbey are great too!