Synergy Studio

You won’t find a more knowledgeable Pilates studio than this one here in Jacksonville. The whole crew has decades of knowledge and experience, and it’s just amazing to be a part of. They truly heal bodies here through Pilates and physical therapy, and just from a few classes so far I can already tell a huge difference in the way my body feels. You won’t see me at any Pilates studio besides this one!

Anna is my main pilates instructor and she is the absolute best! She is extremely knowledgable in many aspects of pilates. I thought I was coming to her for "fitness pilates" but in fact that is not what I needed or wanted. With her keen eye, intuition, and experience she has identified ways in which my body was compensating that really could have developed into major issues when I get older. I am so happy to be working on them now with her to prevent long term issues. All while still developing muscle and definition that pilates naturally brings. Anna provides exceptional instruction, in that she gives wonderful cues and explains the movements incredibly well. I have done pilates before coming to Anna, but she goes the extra mile with helping me to understand exactly how to do the movement. The way she corrects me is one of things I value the most about her. I can do pilates at home, but I know I will be doing a lot of things wrong. With her I can learn how my body is unconsciously compensating for certain weaknesses or ingrained movements, i.e., gripping my glutes, using one leg more than the other, tucking my pelvis, flaring my ribs, etc. In learning these I can feel more confident in my ability to do home workout's when I do have the opportunity to do them. I have also worked with Sonja and Lynn before Anna and I can say that they are exceptional as well and I look forward to working with them when Anna is not available. Everyone at Synergy Studio is warm and welcoming. Kim will greet you with the biggest smile when you walk in. I am not one of those people who just love to work out, but going to the studio is one of my favorite times of the day.

Lynn, Sonia, Barbara and team are the absolute best! Have helped me so much with a low back injury, staying active throughout my entire pregnancy, and now I’m looking forward to starting back postpartum.

Great staff. Lynn and her staff are great. Joanna really helped correct some long over looked issue's with gate and spinal alignment. Theae ladies are rockstar 's

Traditional Pilates gym with a twist. They are also licensed physical therapists. This is a powerful combination to promote recovery.