Traverse Fitness

Traverse has an amazing environment and great energy!! It’s inspiring! The coaches are great and I love the variety of workouts in the hiit classes! There are so many “gyms”in Denver. I’m happy to have finally found my home!

Traverse Fitness truly is the best of the best! Amazing HIIT and Altitude workouts that challenge you but make you feel accomplished! The coaches truly do care about everyone and show it with their energy, form corrections, check ins, awesome music and post conversations! The front desk staff and ownership greet you with a smile, know your name and can help with any questions. Love the recovery space to stretch, chat with others and sip on some free coffee or use the cowork space to get some work done. Out side the works the community aspect is tremendous! From free park workouts, happy hours, run clubs, their own Olympic Games, to their mind blowing expedition trips to really get to know some of the amazing people at the club! The expedition trips are a staple on who Traverse is to the core…work hard to play hard while doing it surround by friends and family. Taking the workouts to how they can help you in real life….if that’s hiking, skiiing, snowmobiling, rec sports, to just picking your kids up to play everyday! Traverse Fitness = More than a gym!

My husband and I have been members at Traverse for two years, and without a doubt, it’s the best gym we’ve ever been to! In 2024, they expanded to offer more classes and amenities, which has made the experience even better. Our favorite is Chad's Strength Class. He’s encouraging, hilarious, and also truly badass. Chad pushes everyone to work their hardest. I never thought I'd be able to lift heavy weights until he showed me how. He’s an incredible coach! We also love HIIT with Adam, Altitude with Jeff, and anything with Billy – all of them bring something unique and challenging to each workout. Traverse is the best part about Denver!

From the outside this gym looks like nothing. On the inside it’s world class! They run three types of classes; Strength, HIIT and Altitude. All are very well thought through and push you accordingly. They also run variances of the classes switching focus between lower, upper and full body, which is great. Additionally they vary classes via build, grit and performance. Focusing on strength (build), endurance (grit) and then more of a competition style workout (performance). Ultimately this means you don’t get bored and (more importantly) you’re increasing your athletic performance over time! Worth mentioning the altitude classes. They have a large training room that they can set the oxygen levels to mimic different altitudes. It makes for a much harder work out and is awesome for improving overall fitness. This morning the altitude was set to 13,900ft! All the instructors I’ve met so far are awesome. Shout out to Adam and Julia. The GM, Ashley, is also great. Finally they have Sauna, cold plunge and various recovery devices, and a coworking/social space. Good discount on their couples memberships too! I highly recommend this gym and I’m very happy I found it!

I’ve tried many gyms in Denver and Traverse is my favorite by a long shot. With their different class types you can set up your week based on your goals are or what your body feels good with. You can choose between lifting focused days or include a bit more cardio. You want cardio but stuggle to run? They have a class for that too! Programming in all formats is incredibly well done by someone who understands fitness. Energy levels from coach’s and long time members makes it hard to not get a good workout. The admin staff are welcoming and helpful. If you’re on the fence or tired of the same boring workout give them a shot. I’d be surprised to find anyone who can’t find the type of fitness they enjoy at this place.