Progressive Health & Performance

Absolutely love this place! I highly recommend it. It’s been an amazing journey and experience. I had a knee and hip replacement surgery and was looking for more of a personal trainer to get me back in shape and better endurance. Alex, put me back on track for a quick recovery and back to work. She was excellent at observing my body movements in determining those areas that needed work or strengthening. Everyone there is welcoming, friendly, helpful, caring, and knowledgeable. PHP is a great investment for personal health.

After hurting my achilles and not being as active for some time due to injury - I was really looking for a gym that could help me regain my strength and confidence in living an athletic lifestyle. I have felt it relatively easy to place trust in the trainers at this facility, as they are always considerate to my limitations and asking me for feedback or if I have any questions regarding workouts. The staff has great knowledge in athletics and has been able to help me recover, build strength and improve my excersise form. Each of the trainers I have worked with has great knowledge and unique way of explaining each excersise! My main trainer Chris has been very receptive to the feedback I've had and continues to challenge me knowing the goals that I have for myself. If you're looking to improve your overall health with a dedicated community and trainers - this place is it!

My son has been going to PHP for over 6 months now and has seen great progress in his fitness goals. As his mother, I’ve seen a total confidence booster in him. He really likes his coaches, the positive and encouraging environment. I believe teens can struggle with self-esteem and confidence and PHP has definitely increased those for my son. He has set himself attainable goals and likes to challenge himself now. He’s come a long way and I am thankful to PHP!

I had a great experience with my trainer at Progressive Health and Fitness. Even after I had to stop attending, she consistently reached out to check on me and see how I was doing, which showed genuine care beyond just training sessions. Her encouragement made a difference, and I appreciated her dedication to supporting her clients. Highly recommend Progressive Health and Fitness for their personal and caring approach!

My first time working out with a trainer, (Semi-private). I knew nothing about working out. The trainers, Ike, Moi, Gabe, Maria, Amanda have patience and have been so careful, to help me. I’m older so there are challenges with balance, and zero muscle mass. But that is changing, I’m doing things I’ve never been able to do! Alex has consistantly been there for me, to keep me on track with all my goals! I love this place!