Functional Patterns South Bay

I've been training with Luis Ponce Jr. at Functional Patterns South Bay for over three years. Luis is an incredible trainer. He is proficient at posture and gait analysis, and has a firm grasp of the Functional Patterns training method. I have been able to watch and feel my gait cycle, posture, and dynamic movements improve greatly, and feel amazing. Luis does a great job of pushing me past my comfort zone, as well as meeting me where I'm at. He also provides helpful study material for me to work on outside of sessions. The South Bay team does more than personal training — they go out of their way to foster a friendly and healthy community, and their care for this community is evident in how they extend themselves and offer helpful advice around lifestyle choices. Luis, Mollie and Patrick have all positively influenced my life and helped me grow. If you're considering giving Functional Patterns a try, FP South Bay has an incredible facility and amazing team to back it up.

Can’t thank the team at FP Southbay enough for all the help they have provided for me and my body. Came to them 3 or 4 months ago with debilitating lower back, disc herniation, and sciatic pain issues. I couldn’t move my body in any way without experiencing pain, but using their methods and system has allowed me to fully sprint without any pain in this short amount of time and I am already noticing my entire structure and posture change for the better. Overall my day to day pain has diminished greatly and is only getting better as the days go on. Great system, great application, and overall really great people who put in the work and show care and love to their clients. Couldn’t recommend FPSB enough to anyone looking to change themselves for the better! Big thank you to Luis, Mollie, and Patrick for all they do.

One of the best places to train and improve your health. I have been going to FP South Bay for over a year now and the results I’ve seen on my body and others from all walks of life are like no other. Cutting edge. The results displayed don’t lie. The Ponce’s and staff are very professional, orderly, and very friendly. The facility is always clean and tidy as well. Highly recommend anybody who’s looking to improve their health and well-being in the most efficient way possible come here.

I had the opportunity to train with Luis Jr. during my 3 year stint at Functional Patterns Southbay and the training was well worth it. During grad school, I was a personal trainer who worked at places like the YMCA, Equinox, and trained at corporate spaces like LinkedIn. I know what it takes to appeal to a person who is looking to train and improve there functionality and mobility. With that said, I have never experienced a more effective modality (Functional Patterns) when it comes to improving a person’s functionality and mobility. In addition to experiencing Functional Patterns, the trainer, Luis Jr., is a very patient and intentional practitioner. He helped me to see the importance of Functional Patterns. All the trainers there are quality trainers and will help with getting you to the level you are envisioning for yourself.

Their assessment was thorough and made good use of movement mapping technologies. They helped me understand how I can improve the way my body works during performance activities that I enjoy like running and cycling. They helped me start the process for engaging muscles that compliment each other and balance out my effort to help prevent injury and increase power. Highly recommended.