F45 Training Arts District

I’ve been attending F45 Arts District for about two years now, initially getting started with online classes during COVID and then trying a few drop-in sessions. The experience left such a positive impact that I committed to a monthly membership, and I couldn’t be happier with the decision. The workouts are incredibly efficient, which is a lifesaver for someone with a busy schedule. Each session is thoughtfully structured to give you a full-body workout in a short amount of time, without feeling rushed or sacrificing quality. The variety in workouts keeps things exciting, and the functional training approach ensures I'm working on strength, endurance, and agility all at once. The community at F45 Arts District is truly something special. Everyone here—from the members to the trainers—makes you feel welcomed and supported. It's rare to find such a friendly and encouraging environment in a gym setting, but F45 Arts District feels more like a team working together toward health and fitness goals. The trainers are especially fantastic; they’re consistently attentive, offering tips on form and motivation throughout the workout. They know when to push you just a little harder and make sure you leave feeling accomplished. This supportive vibe makes every class feel more than just a workout—it’s a community experience that keeps me coming back. For anyone considering F45 or looking for an efficient, high-energy workout with a strong sense of community, F45 Arts District is a standout choice!

I was intimidated to even think about joining F45, but thankfully I had a friend who was a member and I started going to classes with her. Soon after I realized that there was nothing to be intimidated by and wished I had started sooner! There are stations set up all throughout the gym that have different workouts for the day. The instructor will go through each station to demonstrate the workouts. There are also monitors that show the demonstrations for you to refer to while you are working out. You will be assigned a partner who you will be with you during the workout so you won't feel alone and lost. The instructors are amazing! They are always watching everyone and adjusting you if your form is incorrect and there to help you modify any workouts that don't work for you. There are a variety of weights laid out in front of you so you can choose the best weight for you. The energy there is great! Everyone there is very encouraging and supportive! If you are like me and intimidated by group classes and weights, give F45 a try! You won't regret it!

I joined F45 about a year ago, already being an active person, but I knew I needed to focus on lifting heavy to gain muscle. I'm a firm believer in perfecting form for quality reps over quantity. From my very first class, not only was everyone incredibly welcoming, but the coaches genuinely cared about ensuring we performed each exercise correctly, rather than just pushing us to get through the workout. As a result, I've not only gained muscle and lost weight, but I've also found a supportive community of friends. I highly recommend F45!

I joined F45 Arts District a year ago to this day and have nothing but great things to say about this place. 1. Space: I've been to eight different F45 locations and this one is definitely the most spacious one that I've been to. There is plenty of room for you to work out comfortably, and everyone is very considerate and keeps the space clean for others. It's also located in a vibrant part of the city and has plenty of free parking. 2. Format: I love the structure of F45. Before I joined, I used to stick with the same weight training schedule (with slight variation) every week. It got old pretty fast, but the variability of each workout at F45 keeps things fresh and also helps target muscle groups that I normally wouldn't focus on my own. My workouts feel much more well-rounded and efficient. I get my ass kicked, stretch, and then go about my day - all in 45 minutes. 3. Staff: Paul and the coaches are amazing and are always there to answer any questions, help with your form, or to provide a little motivation to really push yourself and maximize your workout (safely, of course). 4. Community:  the people here are great and you'll find yourself making new friends that are fun to hang out with both in and outside of the gym. It's a supportive community that doesn't feel too cultish like at some crossfit gyms.

All of the coaches at this studio are engaging in every class, knowledgeable in correcting form, and welcoming from the very first class! Having a dedicated parking lot in Arts District with validation is a big plus too.