F45 Training La Mesa

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.

Beyond disappointing after five years and almost 1,000 classes for the wasted expense, paying for video circuits with gangster music, housewives, and workers who run the floor like a P.E. class with cliques and gossip, instead of helping. I hurt my back and knees following the F45 videos, and the absentee owner and burned-out manager were extremely resistant to my modifications, especially since I didn't want to build muscle as F45 pressures you to do. The members are often confused and go in circles on the circuit, or just stand in your station. If you care about sanitation, be aware that everyone rotates stations multiple times, sometimes after just 20 seconds so the equipment and floor get sweaty. You can trust my experience and save your time and money. (This F45 incentivizes five-star reviews, if you're wondering about the objectivity of other ratings.)

This is the only form of gym working out that I've ever enjoyed. I've tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!

I recently signed up for F45 La Mesa and can genuinely say that my workouts over the past 45 days have been challenging, dynamic, cardio filled, strength based and full of exercises and movements that make each workout unique. As a former Cross Fitter/Boot Camp member, I have now found a gym that brings together all of the components of working out that I love! The coaches are encouraging, positive and have great energy. They take time to go over all movements before class starts. Coaches encourage all of us during the workouts and ensure we are using proper form during movements. I love that the gym is clean, has great equipment, well organized workouts and a welcoming feel when you walk through the door. The coaches have been very welcoming and are always in a great mood! They set up a great foundation for the members, who have also been very friendly and welcoming. Casey was great at checking in with me and following up to see how my first couple weeks were going, which was appreciated!

F45 La Mesa is a great gym. It’s clean and spacious…the instructors are so incredible. They are individualized per your Brody and ability, but not too much where you’re feeling called out or embarrassed. The workout get you sweating and I feel great after the quick 45/60 min workouts. I love this gym.